A first step to reduce stress - crunch on autumn leaves!
Hi Neighbours, did you know that paying attention to your body with a friendly attitude is a first step to reducing stress?
For example, you might feel into the sensation of the soles of your feet as you stand, wait in a queue, walk on grass or sand - or autumn leaves! It can be as easy as that.
Being in the present moment like this creates a sense of stability, an anchor for ourselves that helps ease the mind and reduce chronic stress.
If you are interested in finding out more about mindfulness courses for proven stress management, contact me or see my website - link below.
Summer Sunday Barefoot Bowls - Kohi Bowling Club
We are stretching out summer vibes with social Sunday lawn bowls in Kohimarama. Come hang out at ours!
No need to register, but reserve a rink for your group in advance - simply email letsplay@kohibowls.org with name / contact details / number in group and time. We will reserve a rink for you for one hour - if there is a wait, take a break at the bar and have a sausage and we will get you back onto another green if you want to play more before 4pm.
🪱🐦 When are you the most productive? 🌙🦉
The Post has been diving into our daily habits, and research suggests being an early bird or a night owl isn’t just a choice—it’s biology! We all have that specific time when our brains finally "click" into gear.
This raises a big question for the modern workplace. To get the best out of everyone, should employers accommodate our natural body clocks? This idea is at the heart of the four-day work week and flexible scheduling movements.
We want to hear from you:
1. When does your brain "click" into gear?
2. Would a flexible (or shortened) schedule change the way you work?
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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35.8% The sting of a fine (Money talks!)
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64.2% The threat of demerit points (Nobody wants to lose their license!)
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