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St Heliers, Kohimarama, Newmarket, Mission Bay, Parnell, Remuera, Saint Johns, Meadowbank, Glendowie, Stonefields
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Balance for life will be closed for the Christmas holidays and Summer break from 20th of December first day back Monday 20th of January 2025. Wishing you very happy and relaxing Christmas and Summer holidays.
If you like to book yourself in for a holistic massage before the holidays please txt me … View moreBalance for life will be closed for the Christmas holidays and Summer break from 20th of December first day back Monday 20th of January 2025. Wishing you very happy and relaxing Christmas and Summer holidays.
If you like to book yourself in for a holistic massage before the holidays please txt me as spaces are limited. 02102218085
Www.balanceforlife.co.nz
Beautiful dress from Alannah Hill. Brand new with original tag.
Retail price over $700.
It fit me when it was bought but soon after I gained weight :) so never got to wear it. Would be great for Christmas function 🔥
Give your furry best friend a shaded and comfy outdoor nap spot finished in Resene Waterborne Woodsman English Walnut.
Find out how to create your own with these easy step by step instructions.
Care, Community, And Connection
Acacia Cove, a country-style village situated on the beautiful Wattle Downs Peninsula has 31 weekly activities.
For those who appreciate the tranquility of an estuary setting Acacia Cove has it all, as well as its own restaurant, heated indoor pool, library, … View moreCare, Community, And Connection
Acacia Cove, a country-style village situated on the beautiful Wattle Downs Peninsula has 31 weekly activities.
For those who appreciate the tranquility of an estuary setting Acacia Cove has it all, as well as its own restaurant, heated indoor pool, library, bowling green and gym.
Whether you choose to live in a villa or one of our luxurious apartments, you’ll have the security of a 24 hour, fully monitored emergency call system built in.
If you’re aged 60 or over, value your independence but want greater security, come and have a look at the superb properties we have to offer.
Contact long time manager Bruce to book a visit today!
(09) 268 8522.
admin@ocaciacove.co.nz
CHRISTMAS TREE HOLDERS FOR LARGE TREE 10 $
CHRISTMAS TREE HOLDER FOR SMALLER TREE 10 $
Choose any one for 10 $
Get big summer savings at Resene ColorShops! Bring out the best in your home with kiwi made Resene paints, colours and wood stains. Plus choose from a huge range of wallpaper and accessories.
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Our team is ready to give a makeover to your garden and a fresh paint/look to your interior and exterior of your house
Call, Text or email us for a free quote
027 944 4449
alexandlinda9@gmail.com
www.alexandlinda.co.nz.........
Trimming/Cutting Hedges and Trees
Digging out/Removing … View moreOur team is ready to give a makeover to your garden and a fresh paint/look to your interior and exterior of your house
Call, Text or email us for a free quote
027 944 4449
alexandlinda9@gmail.com
www.alexandlinda.co.nz.........
Trimming/Cutting Hedges and Trees
Digging out/Removing overgrown unwanted plants/flowers
Seasonal Clean-up/Big Garden Clean up
Mixed/Green Waste Removal
Floor and Tile Painting
Indoor/Outdoor painting
Deck/Fence Painting/Staining
We are a family owned business based in Pakuranga. Been working in our neighbourhood for 30 years. We love building and have the team to do everything for you. We have our plumber, electrician, tiler and more tradies to get the job done 👍🏽
Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the … View moreGetting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.
Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
At Beds4U, we are committed to helping you find that perfect sleep solution.
With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.
Neighbours, we are looking ahead to December 25th and it's always a busy time.
Each family does things a little different and we'd love to know where you stick to tradition and where you strongly differ. Perhaps there's a tradition that you think is just overrated! Share your … View moreNeighbours, we are looking ahead to December 25th and it's always a busy time.
Each family does things a little different and we'd love to know where you stick to tradition and where you strongly differ. Perhaps there's a tradition that you think is just overrated! Share your thoughts below.
Hundreds of Kiwi children will receive something special this Christmas thanks to Ryman Healthcare’s support of the Catalytic Foundation’s Christmas Shoebox Project.
Instead of giving individual gifts to residents, the idea was to redirect those funds to support struggling New Zealand … View moreHundreds of Kiwi children will receive something special this Christmas thanks to Ryman Healthcare’s support of the Catalytic Foundation’s Christmas Shoebox Project.
Instead of giving individual gifts to residents, the idea was to redirect those funds to support struggling New Zealand families having to cut back on essentials.
Ryman residents were overwhelmingly in support of the idea, with many volunteering to help choose the gifts to fill over 1000 shoeboxes with thoughtful items.
Click read more for the full story.
Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to … View moreKia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.
Hi Neighbours - I am hearing from many people saying they are exhausted at the end of 2024. It’s been a hard year for a lot of people. I hope you can find moments of peace in the runup to Christmas and the holiday season ☺
Mindfulness cultivates an attitude of being kind to ourselves, … View moreHi Neighbours - I am hearing from many people saying they are exhausted at the end of 2024. It’s been a hard year for a lot of people. I hope you can find moments of peace in the runup to Christmas and the holiday season ☺
Mindfulness cultivates an attitude of being kind to ourselves, noticing and regulating our stress patterns, which helps to reduce the path from stress to exhaustion.
If you would be interested in that, join our friendly small Meadowbank Mindfulness group next year. The sessions include gentle movement and relaxing simple meditation, and often the option for a chat and a cuppa too. With me, Eve Rudkin, registered teacher of Mindfulness-Based Stress-Reduction
3rd Monday of the month (except December!) 1.30-2.45. First time free, then Koha welcome. 0212551485 www.everudkinmindfulness.co.nz....
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
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