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St Heliers, Kohimarama, Newmarket, Mission Bay, Parnell, Remuera, Saint Johns, Meadowbank, Glendowie, Stonefields
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Take charge of your dental health with the WSD Wellness Plan.
Enjoy comprehensive care with our affordable plans, including cleanings, check-ups, X-rays, and exclusive discounts. Sign up now for priority scheduling and peace of mind.
Visit our website to learn more and start your journey to… View moreTake charge of your dental health with the WSD Wellness Plan.
Enjoy comprehensive care with our affordable plans, including cleanings, check-ups, X-rays, and exclusive discounts. Sign up now for priority scheduling and peace of mind.
Visit our website to learn more and start your journey to a healthier smile!
We are taking enrolments for 2025 at Uplands Kindergarten. Come and visit us soon. We are in Somervell Church - also the new location for Remuera Library.
Meet Stella, our monthly visitor, who knows the real meaning of pampering! Her mum spares no effort in keeping her coat glossy and her skin moisturized with a special spa treatment. Loving every moment grooming her! 🐾
Spring Homes services offer
- House Washing
Budd Gardens services offer
- Gardening
- Landscaping
- Lawn Mowing
Ph: 0225898073
Back Up: 0210 804 6731
Discover a tradition of health and wellness in Pukekohe at Liddells Pharmacy! Serving the community for over 80 years, we offer personalized healthcare solutions and services, from prescriptions to heart health screenings.
Our team of experts, led by pharmacists Bahareh and Patricia, is … View moreDiscover a tradition of health and wellness in Pukekohe at Liddells Pharmacy! Serving the community for over 80 years, we offer personalized healthcare solutions and services, from prescriptions to heart health screenings.
Our team of experts, led by pharmacists Bahareh and Patricia, is dedicated to knowing you by name and serving your individual needs. Stop by for our monthly in-store promotions and ask about our loyalty club.
Follow us at @liddellspharmacy for updates or visit. Your health is our passion – experience the difference at Liddells Pharmacy.
Learn more about the history of your friendly, family pharmacy on Stuff.
Are you tired of feeling tired all the time? Do you struggle to fall asleep at night and wake up feeling groggy? Or do you still wake up tired after 8 hours of sleep?
If so, it's time to start prioritising your sleep schedule.
The science behind a consistent sleep schedule is clear - it… View moreAre you tired of feeling tired all the time? Do you struggle to fall asleep at night and wake up feeling groggy? Or do you still wake up tired after 8 hours of sleep?
If so, it's time to start prioritising your sleep schedule.
The science behind a consistent sleep schedule is clear - it can profoundly impact your quality of life.
From improving cognitive function, mood, and physical health to reducing stress levels, here are the benefits of a regular sleep schedule.
What is a consistent sleep schedule?
It's no secret that a good night's sleep is essential for our physical and mental health. But did you know that consistent sleep schedules can also improve your quality of life?
According to the National Sleep Foundation, a consistent sleep schedule helps regulate our body's natural sleep-wake cycle, known as our circadian rhythm. This internal clock helps to control when we feel sleepy and when we feel awake.
When our sleep schedule is inconsistent, it can disrupt our circadian rhythm and make it harder for us to get a good night's sleep. This can lead to fatigue, poor concentration, and irritability.
Benefits of a regular sleep schedule
A regular sleep schedule can improve your quality of life in several ways. Here's a closer look at some of the most important effects of regular sleep schedules.
Regulates the body's circadian rhythms
The circadian rhythm is the body's internal clock, regulating hormone levels, body temperature, sleep-wake cycles, and other bodily functions.
A regular sleep schedule helps regulate the body's circadian rhythm, allowing it to run more smoothly and efficiently.
That's because our bodies are designed to operate on a 24-hour circadian rhythm cycle. This natural sleep pattern is controlled by our internal "biological clock. It regulates everything from when we feel sleepy to when we feel energetic.
Disrupting our circadian rhythm by sleeping at different times each night can lead to all sorts of problems, including insomnia, fatigue, and difficulty concentrating.
Improves mood and cognitive function
Getting enough quality sleep is essential for good mental health.
A regular sleep schedule ensures that your body gets the rest it needs to function properly. This can help improve mood and cognitive function and reduce the risk of depression and anxiety.
Enhances the immune system and overall health
Getting enough sleep is important for overall health and wellness.
There are several reasons why sleep is so important for the immune system.
When you sleep, your body produces cytokines. These are proteins that help to fight off infection and inflammation.
In addition, sleep helps to reduce stress levels. Stress can impact the immune system, making it harder for the body to fight off illness.
Reduces risk of chronic health conditions
A regular sleep schedule can help to reduce the risk of chronic health conditions such as obesity, diabetes, and heart disease.
According to the Centers for Disease Control and Prevention (CDC), chronic health conditions are "conditions that last one year or more and require ongoing medical attention or limit activities of daily living." Some examples of chronic health conditions include heart disease, stroke, sleep apnea, cancer, diabetes, arthritis, and asthma.
Furthermore, research has shown that a lack of sleep can increase your risk of developing chronic health conditions. For example, one study found that individuals who slept less than six hours per night had a significantly increased risk of developing coronary artery disease.
Promotes a more restful and restorative sleep
A regular sleep schedule promotes more restful and restorative sleep. Having a consistent bedtime and wake time helps to set the body's internal clock, allowing you to fall asleep more easily and stay asleep longer. This can leave you feeling more refreshed and energised in the morning.
Tips for adopting a consistent sleep schedule
Fortunately, you can do a few simple things to help get your sleep cycle back on track. Here are some tips for adopting a consistent sleep schedule:
1. Go to bed and wake up at the same time each day, even on weekends.
2. Avoid caffeine and alcohol before bed. To get the most out of your sleep, avoid drinking coffee, tea, or other caffeinated beverages after 2 pm and abstain from alcohol at least 4 hours before bedtime.
3. Create a calming bedtime routine. A relaxing bedtime routine can help signal your body that it's time for sleep.
4. Avoid looking at screens for at least an hour before bed. The blue light emitted from TVs, computers, and phones can disrupt our natural melatonin production and make it harder to fall asleep.
5. It may take some time to adjust if you're not used to following a regular sleep schedule. But stick with it – your body will thank you!
MJ completed her Bachelor of Health Science majoring in Oral Health Therapy in Auckland University of Technology (AUT). Since graduation MJ has worked in Australia, within the rural and coastal communities of The Northern Rivers Territory where she has served geriatric, paediatric and high-risk … View moreMJ completed her Bachelor of Health Science majoring in Oral Health Therapy in Auckland University of Technology (AUT). Since graduation MJ has worked in Australia, within the rural and coastal communities of The Northern Rivers Territory where she has served geriatric, paediatric and high-risk periodontal patients as well as orthodontic treatments with Light Force Braces and Invisalign.
MJ's clinical interests lie in periodontology, where she focuses on a holistic approach to patient management and treatments. She is passionate about empowering her patients with knowledge and tools to improve and maintain their oral health. Mj has also been praised for her kind, understanding and authentic approach to building impactful connections with her patients.
The stools are 63cm white in near new condition with a few very minor blemishes during storage.
Selling both stools for $220 😊
RRP $239 each ($478 for both).
Stools are now fully assembled and we can drop them off to you if in Auckland.
900mm x 1000mm bathroom mirror
Glue on style.
Few stains that might not be able to come off.
Pick up from Glendowie today.
OFFICE SPACE FOR RENT - CENTRAL PARNELL
Part of Residential Address.
Separate entrance plus 1-2 carparks available 8.30-5pm.
Available business hours for approx 3 months until early/mid November 2024.
Open plan to suit 2-3 work/desk spaces. Includes kitchenette, bathroom & French doors to … View moreOFFICE SPACE FOR RENT - CENTRAL PARNELL
Part of Residential Address.
Separate entrance plus 1-2 carparks available 8.30-5pm.
Available business hours for approx 3 months until early/mid November 2024.
Open plan to suit 2-3 work/desk spaces. Includes kitchenette, bathroom & French doors to outdoor private courtyard.
Great location - close to transport, Parnell Rd & Domain.
Price negotiable.
If interested, please text Georgia 0272278478.
REMOVALIST / DELIVERY / RELOCATION
We provide Moving, Delivery, Packing & Storage services nationwide.
We have vans and trucks of all sizes available with helpers to collect and deliver your items at competitive rates.
Your items will be treated as if they are our own and we ensure safe, … View moreREMOVALIST / DELIVERY / RELOCATION
We provide Moving, Delivery, Packing & Storage services nationwide.
We have vans and trucks of all sizes available with helpers to collect and deliver your items at competitive rates.
Your items will be treated as if they are our own and we ensure safe, reliable delivery.
Urgent deliveries are also available, including pickup and delivery for goods exchanged on Trade Me and Neighborly.
Public liability & Carriers insurance included.
For quotes and bookings - email moving@prontomovers.co.nz
022 024 6753
prontomovers.co.nz...
Hi All
This morning I donated four excellent used condition bike helmets to Bike Hub in Glen Innes.
They were very appreciative and they do a great job getting people on bikes enjoying outdoor time.
If you have any helmets or bike parts taking up real estate in your home you can donate them too. … View moreHi All
This morning I donated four excellent used condition bike helmets to Bike Hub in Glen Innes.
They were very appreciative and they do a great job getting people on bikes enjoying outdoor time.
If you have any helmets or bike parts taking up real estate in your home you can donate them too.
They have their opening times online, just drop in.
Would you rather...
With the invention of the internet and mobile phone communication, pen pals seem to be a thing of the past but it was a common practice at one point.
Did you have a pen pal? Where did you meet them? Share below!
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