Fitness Community Group Page
Hey all,
Just letting you know of an opportunity take advantage of to educate yourself in the realm of health and fitness. Join my community blog and learn about how to better train and recover!
Initially started this a group for my PT clients to answer frequently asked questions and build a resource hub for them with posts on relevant information they can apply to their lifestyle. As of recently, I decided to open it up to anyone to access the content for free...
Recent topics have been...
- What's the right amount of training
- Muscle soreness
- Common posture issues and fixes
- Eating healthy while on holiday
- Pre workout eating
Here's the link below to join and also view my PT profile if you want to know a bit more about what I do...
Wishing you all the best this Christmas
Hi Neighbours, Wishing you all the best this Christmas.
Kind wishes, Eve
Suellen’s sweet Christmas tradition
The festive season is always a great excuse to indulge your sweet tooth, and this time of year poses the perfect opportunity to bring a real showstopper to the Christmas table.
For Suellen’s family, that showstopper is Croquembouche, an impressive tower of cream puffs bound together with spun sugar that is popular at weddings in France and Italy.
What began as a birthday treat at a local French café has become a cherished Christmas tradition for Suellen and her 17-year-old twin granddaughters, Ellie and Sadie. Every year, the trio gather in Suellen’s apartment at William Sanders Village to cook this festive dessert - a holiday highlight they all treasure.
Click read more for the recipe.
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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61.7% Summer
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36.6% Winter
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1.7% Other - I'll share below
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