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Good news for fans of creative expression and kiwi excellence ... poet Selina Tusitala Marsh has been announced as the inaugural Commonwealth Poet Laureate!
Marsh says, "When we honour the artistry within our communities, whether it flows from Sāmoa, my mother's island, or New … View moreGood news for fans of creative expression and kiwi excellence ... poet Selina Tusitala Marsh has been announced as the inaugural Commonwealth Poet Laureate!
Marsh says, "When we honour the artistry within our communities, whether it flows from Sāmoa, my mother's island, or New Zealand, where I was born and grew up, we recognise the inherent dignity and worth of every person whose story deserves to be told."
Congratulations Selina, ka pai.
We hope this news brings a smile!
Buy any red testpot 60 mL from your local Resene owned ColorShop between 17 -31 July 2025 and Resene will donate $1 to Cure Kids.
The more red testpots you buy, the more will be donated!
This quick and customisable project is ideal for those without a sturdy tree to hang a swing from, and it’s sure to bring joy to your little ones. Find out how to make and stain your own in your favourite Resene Woodsman wood stain finish with these easy step by step instructions.
Kia ora neighbours
We all wind down differently at the end of the day. Some of us drift off to the sound of soft rain, calming music, or a bit of white noise. Others? We need total silence and darkness to truly switch off.
How about you — do you need sound to soothe, or stillness to reset?
… View moreKia ora neighbours
We all wind down differently at the end of the day. Some of us drift off to the sound of soft rain, calming music, or a bit of white noise. Others? We need total silence and darkness to truly switch off.
How about you — do you need sound to soothe, or stillness to reset?
Vote below and feel free to share what works for you. Your go-to bedtime trick might help someone else in the neighbourhood get a better night’s rest too
Share your questions, comments, queries and concerns with a local police at Epsom Library!
Last year, the Commerce Commission announced it had agreed to increase revenue limits to facilitate the maintenance and improvement of the electricity network.
Consumer NZ have revealed their latest annual energy survey, and found that 11% of consumers have had to cut back on their heating, and … View moreLast year, the Commerce Commission announced it had agreed to increase revenue limits to facilitate the maintenance and improvement of the electricity network.
Consumer NZ have revealed their latest annual energy survey, and found that 11% of consumers have had to cut back on their heating, and 20% of people have been struggling to pay their power bill in the past year.
How does your region compare? You can view and compare how the average monthly household use, charges, and bills vary regionally here.
We want to know: Is your household paying more for electricity this year?
Do you have any advice for your community on what changes you have found most effective in keeping costs down in your home or office? Share below!
Premium care is just meters away from our village. Join our caring community, where passion thrives. Trust Terrace Kennedy House for exceptional care and meaningful connections.
Don’t miss your chance to WIN one of five iPads, valued at $699 each!
Simply grab a copy of your local Stuff newspaper, solve the puzzle, find the prize word, and enter it online at thepost.co.nz/puzzletime.
The more puzzles you complete, the higher your chance to WIN! The competition ends … View moreDon’t miss your chance to WIN one of five iPads, valued at $699 each!
Simply grab a copy of your local Stuff newspaper, solve the puzzle, find the prize word, and enter it online at thepost.co.nz/puzzletime.
The more puzzles you complete, the higher your chance to WIN! The competition ends on 28 July. To find out more about participating newspapers,click here.
The Team at The Post
Limited spaces available for Term 3!
Please email us info@uplandskindergarten.org.nz for information on enrolling your child.
Excellence Maths Tutoring is now offering Scholarship Calculus sessions!
For more details:
📞 0204 077 6478
📧 info@emtnz.com
🌐 www.emtnz.com...
Looking to further your child's skill development, or
they just need a little extra guidance? Join our skills clinics, led by quality coaches!
Afterschool Clinics details:
📅 Wednesday afternoons in St Johns 🏠 Starting 23
July
📅 Friday afternoons in Mt Eden 🏠 Starting 25 … View moreLooking to further your child's skill development, or
they just need a little extra guidance? Join our skills clinics, led by quality coaches!
Afterschool Clinics details:
📅 Wednesday afternoons in St Johns 🏠 Starting 23
July
📅 Friday afternoons in Mt Eden 🏠 Starting 25 July
⏰ Year 1-4: 4.00pm - 5.00pm
⏰ Year 5-8: 5.15pm - 6.15pm
Weekend Clinics details:
📅 Sunday afternoons in St Johns 🏠 Starting 3
August
⏰ Year 1-4: 1.00pm - 2.00pm
⏰ Year 5-8: 2.15pm - 3.15pm
Hi everyone,
I'm moving to Aus and selling everything in my home by August 10th.
Be sure to check my other listings 😊
5 seats plus a lounger (6total)
Steps included and remaining chemicals
This spa has been bromine, no chlorine
Rainbow lights that arr adjustable
Waterfall … View moreHi everyone,
I'm moving to Aus and selling everything in my home by August 10th.
Be sure to check my other listings 😊
5 seats plus a lounger (6total)
Steps included and remaining chemicals
This spa has been bromine, no chlorine
Rainbow lights that arr adjustable
Waterfall feature
Original cover
White Interior
Grey outside
Cover lift
Exterior step set
Fairly light to move
Pick up orakei
Hi Neighbours, people coming to my sessions are interested in mindfulness for all sorts of reasons. Maybe wanting a pragmatic way of learning to calm down and not be so reactive at home or at work. They might be bothered by anxious thoughts which they know are not rational, and have heard that … View moreHi Neighbours, people coming to my sessions are interested in mindfulness for all sorts of reasons. Maybe wanting a pragmatic way of learning to calm down and not be so reactive at home or at work. They might be bothered by anxious thoughts which they know are not rational, and have heard that mindfulness can help.
Maybe a particular physical challenge that they are grappling with – an illness or pain or sleep problems or want to reduce their blood pressure. Or just simply want to get to know themselves a bit more, and have heard that mindfulness can offer a useful map for this exploration.
If you are wanting to just have a taste of mindfulness to see if it can help, come and try some initial training and see if it makes sense to you.
I run a friendly little group. I teach gentle movement suitable for any body, & peaceful stillness.
The first session is free then it is by donation.
29 Saint Johns Road,
Meadowbank Community Centre Monday 21 July, 1.30 - 2.45pm
Ongoing 3rd Monday of the month.
Feel free to contact me: Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators.
When: July 14, 17, 21, 24, 28, 31. 7pm – 8:30pm nightly.
Venue: Sri Chinmoy Centre, 89 Dominion Rd, Mt Eden.
Entry is just around the corner from 89 Dominion Rd, through the first entrance in Tawari Street.
Inner peace, simplicity and happiness have always been there inside us, qualities… View moreWhen: July 14, 17, 21, 24, 28, 31. 7pm – 8:30pm nightly.
Venue: Sri Chinmoy Centre, 89 Dominion Rd, Mt Eden.
Entry is just around the corner from 89 Dominion Rd, through the first entrance in Tawari Street.
Inner peace, simplicity and happiness have always been there inside us, qualities of our heart and soul that are often hidden and lost beneath the busy
complexities of our mind.
This free six-evening course covers the essential
techniques in learning and mastering meditation, rediscovering the inner life and restoring clarity and calm. Our presenter is Jogyata Dallas, who has taught workshops on meditation in many countries and authored several books about the subject and his own personal experiences.
Each evening introduces new material and meditation exercises that encourage stillness in the mind, body and breath, mantras and chants, the principle branches of yoga, and examines the seven essential steps in developing a more spiritual lifestyle. It is recommended that you start on the first or second evening rather than joining after this.
No need to bring anything, ample local street parking.
Admission is free, however registration is encouraged to ensure seating.
Please register to:
Ailsa 021 892 153.
All welcome.
Friday 18 & Saturday 19 July, 10am - 2pm.
Come and experience the warmth of our Ryman village communities, we'd love to show you around.
Discover our lifestyle and care options, tour our show homes and explore our premium amenities.
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