Meditation: Toolkit For Calm
When: July 14, 17, 21, 24, 28, 31. 7pm – 8:30pm nightly.
Venue: Sri Chinmoy Centre, 89 Dominion Rd, Mt Eden.
Entry is just around the corner from 89 Dominion Rd, through the first entrance in Tawari Street.
Inner peace, simplicity and happiness have always been there inside us, qualities of our heart and soul that are often hidden and lost beneath the busy
complexities of our mind.
This free six-evening course covers the essential
techniques in learning and mastering meditation, rediscovering the inner life and restoring clarity and calm. Our presenter is Jogyata Dallas, who has taught workshops on meditation in many countries and authored several books about the subject and his own personal experiences.
Each evening introduces new material and meditation exercises that encourage stillness in the mind, body and breath, mantras and chants, the principle branches of yoga, and examines the seven essential steps in developing a more spiritual lifestyle. It is recommended that you start on the first or second evening rather than joining after this.
No need to bring anything, ample local street parking.
Admission is free, however registration is encouraged to ensure seating.
Please register to:
Ailsa 021 892 153.
All welcome.
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.3% Inside!
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23.7% On top!
💡 A Little Brain Buzz for You⚡
I have two faces, but show you only one.
I once had guests, but now have none.
I’m rarely bloody and seldom blue.
I’m often promised and sometimes new
(Trev from Tamatea kindly provided this head-scratcher ... thanks, Trev!)
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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