How to Tell if Your Mattress is Causing You Back Pain
When back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?
The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to fault. The first indicator is when you have a backache. If you have back discomfort when you first wake up, but you can stretch it away in 15-30 minutes, your mattress is doing more damage than good.
Also, if you find yourself waking up more frequently or tossing and turning in bed, this should be another red flag. Even if you do not suffer from back problems, you should change your mattress every eight to ten years for a healthier lifestyle and better sleep quality.
Don’t Wash Your Hair In The Shower
It’s so good to finally get a “Health Warning” that is useful.
It involves the shampoo when it runs down your body when you shower with it… a warning to us all!”
I don’t know why I didn’t figure this out sooner!
I use shampoo in the shower when I wash my hair.
The shampoo runs down my whole body and printed very clearly on the shampoo label is this warning: “For Extra Body & Volume”
No wonder I have been gaining weight!
Well I got rid of that shampoo.
I am going to start showering with Dawn dishwashing Soap instead.
The label reads: “Dissolves Fat” that is otherwise difficult to remove.
Problem Solved✅
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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75.8% Yes
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22.8% No
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1.4% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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