Health and Fitness blog
Hey All,
I'm Lidia, a PT at Les Mills Newmarket. I'm inviting you all to join my group page where I share all things health & fitness. Initially this was just for my PT clients but I have opened this up now to anyone who is interested.
What's on there...
- answering FAQs
- easy tips and habits you could incorporate into your own life
- delving into training protocols on how to maximise your exercise results.
See you all there,
Lidia Fraser
Personal Trainer - Les Mills Newmarket
Online Fitness Coach
www.lesmills.co.nz...
www.lidiafraserfitnesscoaching.com...
+64279704702
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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77.1% Yes
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22% No
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0.9% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Think You’ve Got the Answer? Today’s Riddle Says ‘Prove It’!
If eleven plus two equals one, what does nine plus five equal?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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