Health and Fitness blog
Hey All,
I'm Lidia, a PT at Les Mills Newmarket. I'm inviting you all to join my group page where I share all things health & fitness. Initially this was just for my PT clients but I have opened this up now to anyone who is interested.
What's on there...
- answering FAQs
- easy tips and habits you could incorporate into your own life
- delving into training protocols on how to maximise your exercise results.
See you all there,
Lidia Fraser
Personal Trainer - Les Mills Newmarket
Online Fitness Coach
www.lesmills.co.nz...
www.lidiafraserfitnesscoaching.com...
+64279704702
$50 garden centre vouchers!
Our winners this week have won $50 to spend at a local garden centre.
Congratulations to:
Cassie Arauzo from Cockle Bay
Elizabeth Williams from Hillcrest
Luke Shamy from Hornby
Mitchell Hopping from Wallacetown
Get in touch with our helpdesk team here if you're on this list! If you're not a winner, check back next week just in case.
Happy Grandparents' Day
Take your grandparents for a walk, share a meal, and treasure their stories. Plus, help them out by sorting their household bills with affordable plans.
Compare broadband and mobile plans with us to save—no need to overpay for unused internet!
Poll: What special qualities should a 5-star New Zealand airport hotel at our largest international airport have?
Te Arikinui Pullman Auckland Airport is New Zealand’s only 5-star airport hotel, given its incredibly close proximity to the airport, the convenience of walking to the airport is a major highlight but there are plenty of other features that make it special.
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5% Unmatched runway views with a private lounge
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45.6% Exceptional service from arrival to departure
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5% Gourmet dining featuring New Zealand's finest, celebrating Te Ao Māori kai
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37.7% A soundproof oasis with all desired amenities
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6.7% Māori culture reflected throughout, creating an architectural marvel