687 days ago

Group strength training PT sessions

Lidia from Lidia Fraser Fitness Coaching

Have you been yearning to knuckle down on your health and fitness, but don’t know where to start, what to follow, how to do it?

Want the company of your friends or family to make it more fun?

Are keen to try PT in a more affordable and accountable way?

Here is your golden opportunity...

👉🏻 Get onboard with Group Personal Training or Online Coaching and never look back in regret

✅ Get your technique right from the start
✅ Have a Mentor with you along the whole journey
✅ Set and achieve realistic goals
✅ Have your posture assessed and improved
✅ Learn how to train and eat sustainably
✅ Receive the accountability you need
✅ No more stabbing in the dark and guessing with trial & error

To start now / for more info or inquiries, message “Coaching” or check out my website for Personal Training and Online Coaching 💪🏻

Just letting you know there is a way to have Personal Training at a more affordable rate! Jump onboard now in time for the New Year.

More messages from your neighbours
2 days ago

Poll: Is it rude to talk on the phone on a bus?

The Team from Neighbourly.co.nz

Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.

Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.

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Is it rude to talk on the phone on a bus?
  • 64% Yes
    64% Complete
  • 33.6% No
    33.6% Complete
  • 2.4% Other - I'll share below
    2.4% Complete
1998 votes
1 day ago

Celebrating SiteWise Gold 100% for 8 Consecutive Years!

Topline Group

Topline has once again achieved SiteWise Gold with a perfect score of 100% for the 2024 / 2025 period - that’s 8 years in a row and counting. It’s a testament to Topline’s ongoing H&S Compliance focus.

The requirements increased this year, with more questions, more evidence and a higher quality scale necessary to score full marks. It takes commitment from the entire team at Topline and an outstanding health & safety culture to achieve this.

“An excellent submission. Congratulations on achieving Gold Standard and a perfect score. Very well done.” SiteWise Assessor - Neville W.

To achieve a perfect score validates our unwavering ongoing commitment to Health & Safety Compliance procedures. We are proud of our SiteWise Gold status, with very few companies in NZ (less than 5%) having achieved this for so many consecutive years.

Read more about this fantastic achievement here:

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23 days ago

What's your favourite recipe for gooseberry?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.

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