A first step to reduce stress - crunch on autumn leaves!
Hi Neighbours, did you know that paying attention to your body with a friendly attitude is a first step to reducing stress?
For example, you might feel into the sensation of the soles of your feet as you stand, wait in a queue, walk on grass or sand - or autumn leaves! It can be as easy as that.
Being in the present moment like this creates a sense of stability, an anchor for ourselves that helps ease the mind and reduce chronic stress.
If you are interested in finding out more about mindfulness courses for proven stress management, contact me or see my website - link below.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.8% Yes! It's better to regift what I don't need
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21.2% No. It's the thought and effort that matters
Merry Christmas
Hi Everyone 👋
Have a great and safe Christmas, I will be open over the holidays except Christmas day. If you need any servicing just give me a call or text on 09 5285105 or 027 601 3006 Thanks Charlotte
Merry Christmas
Hi Everyone 👋,
Have a great Christmas, if your traveling stay safe. I'll be open during the holidays except Christmas day. If you need a mower serviced or repair give me a call or text 09 5285105 or 0276013006
Thanks Charlotte
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