Posts by Eve Rudkin Mindfulness
506 days ago

Mindfulness locally for a healthy mind

Eve from Eve Rudkin Mindfulness

Hi Neighbours, did you know that over time, mindfulness meditation can increase cognition, memory and attention? It can also decrease emotional reactivity, stress, anxiety and depression

A seminar from Harvard Uni: explains
'How mindfulness can change your brain and improve your health' -

Click Read More to read the Harvard info

Or come and see what it is about with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre first Tuesday of the month 1 - 2.15pm. Bookings essential. Contact me.
First session free, then Koha welcome. Click Read More to find out more about what I do. I also offer one-on-one sessions and custom courses for groups.
www.everudkinmindfulness.co.nz...

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More messages from your neighbours
2 minutes ago

$2 POP UP OP SHOP - SUNDAY MORNING -HELPING THE LOCAL COMMUNITY. 9AM - 12PM

Cate from Glen Innes

REMINDER: $2 POP UP OP SHOP TOMORROW - SUNDAY MORNING
1 DEC - TO HELP THE LOCAL COMMUNITY. 9AM - 12PM
EVERYTHING $2 and under. GOOD QUALITY Shoes, bags, clothes, toys, books, knick knacks and more. EVEN A BIG FREE!! SECTION Lots of good quality items.
ADDRESS: 118 APIRANA AVE, GLEN INNES

HOPE TO SEE YOU THERE!

1 day ago

Poll: Do you think banning gang patches is reasonable?

The Team from Neighbourly.co.nz

With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.

This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.

Do you think this ban is reasonable?

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Do you think banning gang patches is reasonable?
  • 76.6% Yes
    76.6% Complete
  • 22.1% No
    22.1% Complete
  • 1.4% Other - I'll share below
    1.4% Complete
1374 votes
17 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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