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Did you know that types of posture significantly affect our overall well-being, especially regarding sleep?
While most people associate posture with how they sit or stand during the day, paying attention to our sleeping types of posture is equally important.
In this … View moreHello Neighbours,
Did you know that types of posture significantly affect our overall well-being, especially regarding sleep?
While most people associate posture with how they sit or stand during the day, paying attention to our sleeping types of posture is equally important.
In this article, we will explore the various types of posture, focusing on understanding good and bad sleeping posture.
By understanding and practicing healthy sleep positions on your dream bed, you can enhance the quality of your sleep.
The Art Battle Auckland Grand Final
At Eden Park
Friday 12 April 2024
Doors open 6pm, first round of painting starts at 7pm!
Suitable for all ages
Over the course of 1 year Art Battle Auckland is proud to have showcased more than 70 artists painting LIVE to audiences here in Auckland and … View moreThe Art Battle Auckland Grand Final
At Eden Park
Friday 12 April 2024
Doors open 6pm, first round of painting starts at 7pm!
Suitable for all ages
Over the course of 1 year Art Battle Auckland is proud to have showcased more than 70 artists painting LIVE to audiences here in Auckland and streamed to the rest of the world. Art Battle Auckland events have seen great growth and support.. and now we are down to our final 12 artists - as voted by YOU!
These 12 artists will compete on the night to be the Art Battle champion!
With so much talent under one roof + DJ’s, MC, prizes and awards it is sure to be a night to remember!
Art Battle is the planet’s biggest LIVE painting competition across 70+ cities worldwide. These artists battle it out with paint on canvas over fast paced rounds of high energy speed painting.
The audience decides their fate with interactive (phone) voting/bidding. And if you love one of the artworks, you can bid for it via silent auction.
Get your Art Battle tickets today!
Sony 43 Inch Android TV.
Model No:43W800C
Very thin scratch in screen, can’t see while playing.
Welcome to do testing before buy.
Pickup @ Mt Roskill.
Don't miss out on egg-cellent savings this season!
Hop into incredible deals and don't miss out on the chance to WIN a month of FREE broadband: Simply switch your broadband or power plan using Power Compare or Broadband Compare by 2/4/2024 to be in to WIN!
T&Cs: … View moreDon't miss out on egg-cellent savings this season!
Hop into incredible deals and don't miss out on the chance to WIN a month of FREE broadband: Simply switch your broadband or power plan using Power Compare or Broadband Compare by 2/4/2024 to be in to WIN!
T&Cs: www.nzcompare.com...
1 in 3 of us will have a heart attack or heart condition in our life
1 in 10 of those over the age of 60 years, ALREADY HAVE!
Over 12,000 Kiwis are admitted to hospitals each year, having had a heart event.
HEARTBEATS is a non-profit, community of heart event survivors that provides … View more1 in 3 of us will have a heart attack or heart condition in our life
1 in 10 of those over the age of 60 years, ALREADY HAVE!
Over 12,000 Kiwis are admitted to hospitals each year, having had a heart event.
HEARTBEATS is a non-profit, community of heart event survivors that provides personal support, education and care, for people with heart conditions, everywhere. We operate local group meetings across Auckland suburbs, as well as online meetings that have cardiologists, doctors, dietitians and healthcare professionals, as guest speakers.
There is no membership fee - IT's FREE. All heart event survivors, their families and whanau are WELCOME.
To find a support group near you CALL 0220 606 199. You will find real fellowship from those who have had the same experiences and are on the same journey.
“What do you think? Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.”
It would help if comments were enabled on the post … 🙄
These are super cute little plush toys. A great alternative to an Easter Egg. They measure approx 14cm tall. They look cute on their own or you can pop them in a basket with a few Easter eggs. Can personalise with name of your choice. Pick up is from New Windsor Road, Avondale.
Discover why emotion is our driving force. Experience the thrilling performance, stunning design and amazing value of CUPRA. Book a test drive now.
The long weekend is the perfect time to make your place safer for an earthquake with these steps:
• Find out where you can turn off your water and gas mains
• Check your chimney for any signs of wear and tear, or damage
• Check your home's foundations are secured
• Move heavy … View moreThe long weekend is the perfect time to make your place safer for an earthquake with these steps:
• Find out where you can turn off your water and gas mains
• Check your chimney for any signs of wear and tear, or damage
• Check your home's foundations are secured
• Move heavy items that are up high to safer, lower down locations.
• Secure tall and heavy furniture and appliances
These simple actions can keep your whānau safer in case of a big shake, so tick them off and make the most of your break.
From a house clearance. In good and complete condition. Features: • 97 - 107cm wide, 76cm tall • One hand release - slide and lift to open • Stay open feature - leave open when not in use • Pressure mounted - no drilling needed • Extends up to 308cm with Perma Child Safety Extensions … View moreFrom a house clearance. In good and complete condition. Features: • 97 - 107cm wide, 76cm tall • One hand release - slide and lift to open • Stay open feature - leave open when not in use • Pressure mounted - no drilling needed • Extends up to 308cm with Perma Child Safety Extensions • Prevent your child from accessing certain areas and childproof your home with the Perma Child Safety Extra Wide Easy Fit Baby Gate. This pressure mounted gate filled with added features makes it the most comprehensive item in the Perma Child Safety range. Pickup in Green Bay (we live opposite Green Bay High School) pretty much any time. $59 ono
Police are on a hunt for bad eggs this Easter.
Across the Auckland region, Police will be rolled out and on the lookout for poor driving behaviour putting others at risk.
Tāmaki Makaurau Road Policing Manager, Inspector Scott Webb, says everyone can play a part in keeping the roads safe.
“It … View morePolice are on a hunt for bad eggs this Easter.
Across the Auckland region, Police will be rolled out and on the lookout for poor driving behaviour putting others at risk.
Tāmaki Makaurau Road Policing Manager, Inspector Scott Webb, says everyone can play a part in keeping the roads safe.
“It will come as no surprise to us Aucklanders that the roads leading north and south of the city will be busy,” he says.
“Easter is traditionally the last long weekend with the warmer weather, and many people look to take advantage of extra days off.”
Inspector Webb says it pays to be prepared and patient before heading out over the weekend.
Expect to see Police visible across the roads and motorway network, working to prevent unsafe behaviours and enforcing the law.
“It’s all about drivers and road users making simple decisions to keep themselves and others safe, “Inspector Webb says.
“We would rather you overindulge in chocolate and hot cross buns, rather than alcohol.
“Police will be carrying out checkpoints across many locations, so don’t be surprised if you are stopped and breath tested.”
Make sure everyone, including your sweet precious cargo, is safely restrained when travelling to your destination, Inspector Webb says.
“We want everyone to have a safe and enjoyable Easter,” Inspector Webb says.
“We, along with our road safety partners at NZTA and Auckland Transport, can all play a part in reducing road trauma and the devastating impacts it has on families.”
Top tips:
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• Plan your trip, allow plenty of time, and check the NZTA website for essential travel updates: www.journeys.nzta.govt.nz...
• Eyes on the road – and not your devices
• Take a second – split-second decisions to drive after drinking can be life changing
• Kids onboard? Make sure they’re in the correct child restraint seats
State Highway One through the Brynderwyn Hills will also temporarily re-open for the long weekend from 12.01am on Thursday 28 March to 11.59pm on Tuesday 2 April, for travellers heading to or from Northland.
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Seven-term Mayor of Masterton, Bob Francis CNZM QSO MBE JP, has been named the 2024 Ryman Healthcare Senior New Zealander of the Year Te Mātāpuputu o te Tau.
Affectionately dubbed ‘Mr Wairarapa’, Bob has served his community in multiple areas, including health services, commercial … View moreSeven-term Mayor of Masterton, Bob Francis CNZM QSO MBE JP, has been named the 2024 Ryman Healthcare Senior New Zealander of the Year Te Mātāpuputu o te Tau.
Affectionately dubbed ‘Mr Wairarapa’, Bob has served his community in multiple areas, including health services, commercial development, the arts, aviation, homelessness, conservation and sports.
Bob’s award signifies the sixth time Ryman Healthcare has supported this category of the Kiwibank New Zealander of the Year Awards, which provides a fantastic opportunity to celebrate Kiwi seniors who continue to make positive contributions towards the future of Aotearoa.
Click read more for the full article.
This is a small, clear rubbish bin with a blue lid that can sit on top or be twisted to hold in place.
Height - 20cm
Diameter at top - 20cm.
Collection is from Herd Rd, Hillsborough
Mini exercise tramp for sale in as New condition! Only used once!
Motorway closures required for installation of heavy vehicle screening technology.
Sign up to email updates for SH1 Central Motorway Junction (Spaghetti Junction) or SH16 Port Link.
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