Lynfield, Auckland

206 days ago

Mosaics

Elaine from Avondale

Hi does anyone here on neighbourly do Mosaics?

“Celebrate Enterprise Motor Group’s 55th Birthday with a $20K Giveaway! Buy or finance any car this June and be in to win $20,000.

Plus, only at Manukau you will receive a $1,000 cash bonus with your purchase this June . Don’t miss out on this limited time offer.

Visit us at … View more“Celebrate Enterprise Motor Group’s 55th Birthday with a $20K Giveaway! Buy or finance any car this June and be in to win $20,000.

Plus, only at Manukau you will receive a $1,000 cash bonus with your purchase this June . Don’t miss out on this limited time offer.

Visit us at Enterprise Manukau Supersite for amazing deals and friendly service.” Find out more

Do you have a Bright Spot in your neighbourhood?

Resene

The skies might be grey but there's colour in our communities - and we want to see it!

Resene and Neighbourly have teamed up this winter to bring you Bright Spots - a celebration of the brightest and most colourful spaces in our neighbourhoods. We want you to snap and share all those spots… View moreThe skies might be grey but there's colour in our communities - and we want to see it!

Resene and Neighbourly have teamed up this winter to bring you Bright Spots - a celebration of the brightest and most colourful spaces in our neighbourhoods. We want you to snap and share all those spots in your neighbourhood that bring a smile to your face and add a little colour to your day.

There are 10 prizes of $250 Resene ColorShop vouchers and $250 Prezzy® cards up for grabs so you can create your own Bright Spot!

Enter your local bright spots pics today and be in to *WIN*. Share a Bright Spot!

202 days ago

You and your Wof .

Macky from New Lynn

Just to let you all know, that Sunnyvale Auto Works on Seymour Rd, Sunnyvale don't do wof, they say they do, but they don't, they take your car to the testing station (you can do that yourself),so they can rip you off. They are just looking for work. If you don't do wof why bother … View moreJust to let you all know, that Sunnyvale Auto Works on Seymour Rd, Sunnyvale don't do wof, they say they do, but they don't, they take your car to the testing station (you can do that yourself),so they can rip you off. They are just looking for work. If you don't do wof why bother trying to rip people off for something you don't do and never will. Dodgy workshop, looks like a wreckers yard, bit of an eyesore.

Premium Business

202 days ago

The importance of a good night's sleep

Beds4U Avondale

Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.

Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and … View moreMost people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.

Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and cognitive function, and reduces stress levels.

The benefits of good sleep on overall health and wellness

There are numerous physical health benefits associated with getting enough sleep.
It can:

boost your immune system.
repair tissue damage.
reduce inflammation.
regulate hormones.
regulate blood sugar levels.
control appetite-stimulating hormones.
improve your skin.

Sleep also plays a vital role in regulating mood and managing stress levels. It can:

reduce stress and anxiety.
improve our concentration and cognitive performance.
Boost your energy levels.
make it easier to cope with difficult situations.
help reduce the risk of developing mental health conditions such as depression and anxiety.

If you're having trouble sleeping, try these tips:

Establish a regular sleep schedule.
Create a relaxing bedtime routine.
Limit caffeine and alcohol consumption.
Avoid screen time before bed.
Make sure your bedroom is dark and quiet.
Take time to relax and clear your mind.
Make sure your bed is comfortable.

In conclusion, prioritizing sleep is one of the most effective ways to enhance your overall health and well-being. By understanding the profound impact that quality sleep has on both your body and mind, and by implementing healthy sleep habits, you can significantly improve your quality of life. So, take that step toward better health tonight by committing to a good night's sleep.