Mindfulness locally for a healthy mind
Hi Neighbours, did you know that over time, mindfulness meditation can increase cognition, memory and attention? It can also decrease emotional reactivity, stress, anxiety and depression
A seminar from Harvard Uni: explains
'How mindfulness can change your brain and improve your health' -
Click Read More to read the Harvard info
Or come and see what it is about with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre first Tuesday of the month 1 - 2.15pm. Bookings essential. Contact me.
First session free, then Koha welcome. Click Read More to find out more about what I do. I also offer one-on-one sessions and custom courses for groups.
www.everudkinmindfulness.co.nz...
Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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52.5% Human-centred experience and communication
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15.6% Critical thinking
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29.5% Resilience and adaptability
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2.5% Other - I will share below!
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
Make a hearty dish. Take just half a minute. Add four parts of kestrel. Then just add one. What have you made?
(Trev from Silverdale kindly provided this head-scratcher ... thanks, Trev!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.
Have you got New Zealand's best shed? Show us and win!
Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.
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