FREE Women's Anxiety Management Workshop
Anxiety is a natural response to stressful situations, its purpose is to keep us safe from harm. There are, however, many situations when anxiety can be less than helpful. For example, when a stressor is ongoing: financial issues, relationship issues, social anxiety, phobia…
If we remain in an anxious state for long periods of time it can have all sorts of negative impacts on our lives. Many people find anxiety impacts their everyday functioning, but the good news is there are many effective strategies to reduce anxiety and increase wellbeing. This workshop aims to introduce a few strategies that you can easily incorporate into your life.
We will talk about anxiety and the brain, and how it effects our bodies. From there we can work through some strategies to reduce anxiety. Approaches will include:
- Self-care and compassion
- How to develop mindfulness and resilience
- ACT (Acceptance Commitment Theory) strategies and tools
- Rethinking pleasant activity scheduling
Free thanks to funding from Waitematā Local Board, and hosted by Anxiety NZ.
Wednesday 19th May 6:30pm - 8:00pm.
Free, email info@womenz.org.nz to enrol.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.7% Yes! It's better to regift what I don't need
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20.3% No. It's the thought and effort that matters
Exclusive Christmas Sleep Deals - Up to 65% OFF Beds!
Hi neighbours,
This coming Christmas, why not treat yourself to better sleep? For one day only, we’re offering an extra 5% OFF on top of our already reduced Boxing Day Bed Sale prices!
With up to 65% OFF on selected beds and FREE delivery, there’s never been a better time to upgrade your sleep. But hurry, these deals are moving fast, and once stock is gone, it’s gone!
If you’d like to see what’s available:
Find your nearest Beds4U store: beds4u.co.nz/store-locator
Browse all Boxing Day deals: beds4u.co.nz/boxing-day
Don’t miss out, give yourself the gift of quality sleep this Christmas!
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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