3 Tips To Sleep Better.
Sleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes may benefit from the following exercise.
Yoga Nidra
Most people already know that yoga and meditation promote serenity and awareness, but many are unaware that they can also encourage a healthy sleep pattern. Yoga nidra, also known as yogic sleep, is a type of guided meditation that is done while laying still in savasana or similar comfortable reclined position.
Revamp Your Bed
Research proves sleeping on a mattress that is too soft or too firm can lead to muscular discomfort, causing wakefulness during the night. Using an old pillow or one that is the wrong firmness or shape for your preferred sleep position can have a similar effect. If you find that you cannot get comfortable in your bed or wake up often throughout the night, replacing your pillow or mattress could help.
Clean Your Bedroom
Because there is a link between a crowded bedroom and a cluttered mind, it stands to reason that sleeping in a tidy bedroom can enhance sleep and minimize racing thoughts. Organizing and tidying your room can help you relax at the end of the day to snuggle into a beautifully made bed.
🪱🐦 When are you the most productive? 🌙🦉
The Post has been diving into our daily habits, and research suggests being an early bird or a night owl isn’t just a choice—it’s biology! We all have that specific time when our brains finally "click" into gear.
This raises a big question for the modern workplace. To get the best out of everyone, should employers accommodate our natural body clocks? This idea is at the heart of the four-day work week and flexible scheduling movements.
We want to hear from you:
1. When does your brain "click" into gear?
2. Would a flexible (or shortened) schedule change the way you work?
House cleaning
We are looking for a friendly, efficient and reliable lady to do 2 or 3 hours a week domestic cleaning ( dusting, bath / loo, kitchen surfaces, mop floor etc.) in Titirangi. The house is generally very tidy and clean - but wanting some help to keep it that way and free up some time.
$25/ hour cash.
Text Jack 021 755 321
PURPLE MONTH (EPILEPSY AWARENESS) EVENT
Hi everyone! I'm Renee and I am the educator for Epilepsy NZ covering the Waitematā.
This month (March) is Purple Month, a month where we recognize, raise awareness and raise funds to support people living with epilepsy in our community.
Purple Month often culminates with Purple Day - March 26th.
This year also happens to be the 70th anniversary of The Epilepsy Association of New Zealand and so I am putting together an event to also celebrate that which I'm hoping will be a bit extra special!
This event will take place on Friday the 20th of March at the Te Atatu Peninsula Community Centre.
I am sending out a call for bakers, artists, businesses willing to contribute raffle items, and all around good-sorts who would be willing to donate their time and talents to this event, supporting those who live with epilepsy and the service we provide them.
I myself will be hosting/MC'ing the event and providing some live music and would love to invite along other musos who would be willing to participate in this as well.
Please reach out to me at auckland.nth@epilepsy.org.nz if you are keen to contribute or be involved in some way and I hope to see lots of you lovely people there!
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