FREE! Yoga for Periods Workshop
We are pleased to offer everyone this free yoga workshop next weekend! 😍 (Saturday the 29th of May, 10:30am - 11:30am).
Yoga is for all - but menstruating women need to adjust their practice over the month, from one menstruation to the next menstruation. In this class, Julia Vajda de Albuquerque will share a specific asana sequence for the period days. Participants will learn what asanas should be avoided during their period, what asanas may help to relieve cramps and abdominal pains, and how to establish a monthly practice to get rid of mood swings of the body and mind and maintain a hormonal balance, as thought by Dr Geeta S. Iyengar.
Email info@womenz.org.nz to register. We have a limited supply of yoga mats that can be used for free at the centre 😊
Caring For You Like Family
91-year-old Dora is a rest home resident at Ryman.
Between family gatherings, bus trips and village activities, she certainly enjoys a full life. With the many friendships she’s made, the caregivers and village staff have become an extension of her family.
Hear about Dora’s experience living in a Ryman community.
Share your New Zealand music memories...
It's NZ Music Month and New Zealand really has some beautiful songs from artists that we call our own.
Whether it's April Sun in Cuba, Don't Forget your Roots, or How Bizarre or Bic Runga's 'Sway' - songs have a way of unlocking memories and evoking old feelings.
In honour of NZ Music Month, share a New Zealand song or artist that is special to you and explain why.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
WiFi Solutions
Do you have slow WiFi? Wireless Deadzones? Buffering? Drop-Outs? Call in the local friendly experts!
0800-943-439
hello@thewifiexperts.co.nz
www.thewifiexperts.co.nz...
Loading…
