Holistic Weight Management Workshop for Women
Are you struggling to keep a healthy weight? Being an unhealthy weight can increase our risk for heart disease, stroke, diabetes, high blood pressure and hormonal imbalance. It can also make us unhappy as there’s so much societal pressure to eat AND so much societal pressure to be slim.
So how can we sort this out in a holistic way – addressing the whole person including our physical, mental, emotional and social health and well being?
In this workshop, we’ll debunk some of the damaging information around weight and weight loss and we'll look at holistic practices for reducing and maintaining a healthy weight. We’ll learn about the part our genetics, sex, hormones, life-stage, macronutrient and micronutrient choices, lifestyle choices and support networks plays and how important our psychological toolbox is. (1/2 day)
Jane is a naturopath, medical herbalist, nutritionist and counsellor.
Dates: Saturday 14 September, 2019
Times: 1.00pm - 4.00pm
Location: Auckland Women's Centre, 4 Warnock St, Grey Lynn
Duration: 1/2 day
Cost: $30 - $60 sliding scale
To enrol: Email info@womenz.org.nz or call 09 376 3227 ext 0
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
Make a hearty dish. Take just half a minute. Add four parts of kestrel. Then just add one. What have you made?
(Trev from Silverdale kindly provided this head-scratcher ... thanks, Trev!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Tour Ho Chi Minh City to Hanoi & experience Vietnam’s culture
This premium 12-day Vietnam food tour, hosted by Leanne Kitchen from 15–27 October 2026, offers an exclusive culinary journey from NZD$5,995 per person (twin share). Book via Helloworld Travel Ponsonby (09 267 6758) on a first-come, first-served basis
Itinerary Highlights
The journey includes 10 nights of accommodation in boutique hotels and a 1-night cruise in Ha Long Bay
Ho Chi Minh City & Mekong Delta: Explore floating markets, visit coconut gardens, and sample regional specialties like "elephant ear fish".
Hoi An & Hue: Participate in cooking classes, tea tastings, and salt coffee experiences in these historic centers.
Halong Bay: Experience an overnight cruise with on-board cooking demonstrations.
Hanoi: Discover the capital's food culture through a guided street food tour and a traditional water puppet show.
What’s Included:
• Return flights ex Auckland + internal flights
• 11 nights premium accommodation
• Guided culinary experiences
• Discover Mekong Delta, Hoi An & Imperial Hue
• Overnight Halong Bay cruise with activities & all meals onboard
• Airport transfers & private transport throughout
• Small group: Maximum 18 travellers
Poll: Should the government levy industries that contribute to financial hardship?
As reported in the Post, there’s a $30 million funding gap in financial mentoring. This has led to services closing and mentors stepping in unpaid just to keep helping people in need 🪙💰🪙
One proposed solution? Small levies on industries that profit from financial hardship — like banks, casinos, and similar companies.
So we want to hear what you think:
Should the government ask these industries to contribute?
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59.5% Yes, supporting people is important!
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26.2% No, individuals should take responsibility
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14.4% ... It is complicated
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