Holistic Weight Management Workshop for Women
Are you struggling to keep a healthy weight? Being an unhealthy weight can increase our risk for heart disease, stroke, diabetes, high blood pressure and hormonal imbalance. It can also make us unhappy as there’s so much societal pressure to eat AND so much societal pressure to be slim.
So how can we sort this out in a holistic way – addressing the whole person including our physical, mental, emotional and social health and well being?
In this workshop, we’ll debunk some of the damaging information around weight and weight loss and we'll look at holistic practices for reducing and maintaining a healthy weight. We’ll learn about the part our genetics, sex, hormones, life-stage, macronutrient and micronutrient choices, lifestyle choices and support networks plays and how important our psychological toolbox is. (1/2 day)
Jane is a naturopath, medical herbalist, nutritionist and counsellor.
Dates: Saturday 14 September, 2019
Times: 1.00pm - 4.00pm
Location: Auckland Women's Centre, 4 Warnock St, Grey Lynn
Duration: 1/2 day
Cost: $30 - $60 sliding scale
To enrol: Email info@womenz.org.nz or call 09 376 3227 ext 0
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.4% Yes! New Year, New Me
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20.9% Yes - but I rarely stick to them
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68.7% Nah - not for me
WOOLWORTHS REWARDS CARD
To the lovely man who kindly let me use his Woolworths rewards card - I was buying brandy snaps etc can you please message me, thank you very much.
You made a comment you'll be asked why you are buying brandy snaps.
Estelle
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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85.1% Same!
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14.9% Would have liked to try something different
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