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Hi Neighbours, Jud Brewer is an associate professor of psychiatry at Brown University, known for his work on meditation and addiction. His book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” addresses anxiety, which he understands as a kind … View moreHi Neighbours, Jud Brewer is an associate professor of psychiatry at Brown University, known for his work on meditation and addiction. His book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” addresses anxiety, which he understands as a kind of addiction. He has used meditation to help him and his and his clients understand and transform anxiety. Addictions are habits, and habits can be changed.
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre next week on Tue 1st of August 1 - 2.15pm. Bookings essential. Contact me
First session free, then Koha welcome. Ongoing first Tuesday of the month.
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for groups.
www.everudkinmindfulness.co.nz...
Click Read More to connect to a NY Times podcast about his book
www.nytimes.com...
Thursday 3 & Friday 4 August, 10am - 2pm.
Discover the Ryman difference and see why our villages are the measure of retirement living. If you'd like to find out more about independent living, assisted living in a serviced apartment, or our industry leading care, drop by any of our … View moreThursday 3 & Friday 4 August, 10am - 2pm.
Discover the Ryman difference and see why our villages are the measure of retirement living. If you'd like to find out more about independent living, assisted living in a serviced apartment, or our industry leading care, drop by any of our Auckland villages.
This is your opportunity to view the quality of a Ryman village, the wonderful amenities and see for yourself how living in a Ryman village will enhance your lifestyle.
Are you a retired tradie? Can you help the younger generation?
The Mangere-based Ara Education Charitable Trust is inviting volunteers to share skills and knowledge on a one-off, or an ongoing, basis. Retired tradespeople could help by working with the students, says John Vazey, senior health, … View moreAre you a retired tradie? Can you help the younger generation?
The Mangere-based Ara Education Charitable Trust is inviting volunteers to share skills and knowledge on a one-off, or an ongoing, basis. Retired tradespeople could help by working with the students, says John Vazey, senior health, safety and wellbeing business partner at Auckland Airport.
Students are working on a number of projects, including the Forever House, transforming it from a derelict house into a sustainable low-cost home to be returned to the community. Volunteers will work alongside AECT tutors and the students in classroom and hands-on projects.
Do you want to pass on some of your skills and knowledge? Get in touch with the team by emailing editor@foreverproject.co.nz
Come and join us in the warm, friendly playroom at Somervell Church on Thursday morning. We welcome everyone with their little one/s to visit us from 9.30am for music and play. Huiping from Uplands Kindergarten will be hosting you with music at 10am. Gold coin donation. Please bring morning tea for… View moreCome and join us in the warm, friendly playroom at Somervell Church on Thursday morning. We welcome everyone with their little one/s to visit us from 9.30am for music and play. Huiping from Uplands Kindergarten will be hosting you with music at 10am. Gold coin donation. Please bring morning tea for your child. Plenty of parking around the back of the church and a quick visit to the Op Shop at Somervell Church is always a treat before or after playgroup!
In these tough times we can all do with some extra cash. If you’ve got a power account and live in central, east or south Auckland, a dividend payment may be coming your way in late September. Look out for the Entrust pack in your letterbox or email inbox.
Check we have your correct details … View moreIn these tough times we can all do with some extra cash. If you’ve got a power account and live in central, east or south Auckland, a dividend payment may be coming your way in late September. Look out for the Entrust pack in your letterbox or email inbox.
Check we have your correct details and update us by mail or through the secure web link provided in your email.
Anyone wanna a wall artwork? Painted by my 15-year-old😀
Acrylic on canvas, 60*45 cm
Meeting an ever increasing need in our communities, Christmas Box provides more than just food, it brings a reminder that people care. By alleviating some of the pressure families feel, especially in the time of inflation and cost-of-living, a Christmas Box sparks hope that goes beyond Christmas.
… View moreMeeting an ever increasing need in our communities, Christmas Box provides more than just food, it brings a reminder that people care. By alleviating some of the pressure families feel, especially in the time of inflation and cost-of-living, a Christmas Box sparks hope that goes beyond Christmas.
Don’t wait for December, it’s time to start thinking about how you can help today!
For just $40 a box, you can give the gift of hope and 100% of your donation will go to families who are doing it tough this year. Your generosity makes a difference.
Have you ever tried to look for a new power plan to end up stuck, super confused by all the specific lingo that’s used? Things like kWh, standard vs. low users, or free hours of power? Don’t get us started on controlled and anytime meters!
If you’re unsure of some of these terms, it … View moreHave you ever tried to look for a new power plan to end up stuck, super confused by all the specific lingo that’s used? Things like kWh, standard vs. low users, or free hours of power? Don’t get us started on controlled and anytime meters!
If you’re unsure of some of these terms, it really won’t help you feel confident in comparing different plans. We don’t want to see our Neighbours get tripped up and stuck with a big bill this chilly season!
So to help you, we’ve put together a list of all the power terminology that you need to know!
Even with the rise of online apps and remote teaching software, face-to-face tutoring remains the top choice for parents seeking personalized education for their children.
- 1 on 1 or Small Group (max 3) Face-to-Face tutoring is available in Remuera.
- Tailored learning plans for each … View moreEven with the rise of online apps and remote teaching software, face-to-face tutoring remains the top choice for parents seeking personalized education for their children.
- 1 on 1 or Small Group (max 3) Face-to-Face tutoring is available in Remuera.
- Tailored learning plans for each student's unique needs.
- Limited enrollments to provide the best help to every child.
- Free trial class to experience the teaching approach firsthand.
N.B.: If Remuera is not convenient, please ask about other location options.
For more information:
Email: info@emtnz.com
Call/Text/WhatsApp: 0204 077 6478
Meet Joey, the happiest and most lovable visitor at our salon. 🐶❤️ He enjoys pampering sessions and can't resist dozing off on our cozy beds while waiting for his beloved parents. We absolutely adore having him around! 😍🐾
Hi Neighbours, I joined Gabi's Zumba class about 8 years ago when I was lacking joy and connection in my life.
Gabi's classes have honestly added so much to my life. I am not posting to promote business, I am not associated with her in any business way, but to let you know that Gabi … View moreHi Neighbours, I joined Gabi's Zumba class about 8 years ago when I was lacking joy and connection in my life.
Gabi's classes have honestly added so much to my life. I am not posting to promote business, I am not associated with her in any business way, but to let you know that Gabi is such a lovely teacher, and I want to support her.
During the Covid lockdowns when we all felt so isolated she kept the classes going online, dancing in her house and we danced in ours. It was one of the things that got me through. It doesn't matter that I am uncoordinated and can't keep up with her, she is so unjudgmental everyone has fun.
Now, since Covid the numbers of people going to her classes have been far lower, and it is nearly not worth it for her to travel from her place to Kohimarama - and I want the class to continue so that is why I am doing this!!
A book of 10 passes is $100, a casual is $15 - come along and see what it is all about - it fun, it is a friendly group, and you get fit as a bonus!!
BBQ machine for sell with the cover.4 burner.
Living & Co.Because of the upgrade new one..
We’ll be collecting food scraps to grow more kai. Look out for your new food scraps bin.
Howdy Neighbours
So we are in the middle of a winter to remember, or one to forget possibly. On the positive side we are heading towards summer and hopefully a nice hot one.
What better way to enjoy summer is there than on your new deck!
Let's get creative together and turn your outdoor … View moreHowdy Neighbours
So we are in the middle of a winter to remember, or one to forget possibly. On the positive side we are heading towards summer and hopefully a nice hot one.
What better way to enjoy summer is there than on your new deck!
Let's get creative together and turn your outdoor entertaining area into something you can be proud of and enjoy with your friends and family this summer.
"Decks" you say! That's just one of the many services that Nick The Builder can offer.
We do landscaping, interior and exterior renovations, house maintenance, bathroom and kitchen renovations. The list goes on.
We are Licensed Building Practitioners so can even handle any restricted works.
Looking forward to hearing from you.
Take care out there.
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