Health and Fitness Q and A
Hi All,
I hope you have all had a great 3/4 of this year and are all ready for this coming summer!
In terms of getting ready for the Christmas / New years break I know a lot of you will want to work on your health and fitness leading up to it.
To help you out, I’m opening up a one off Q and A where you are welcome to send me questions that I’ll answer directly to you, as well as post answers to up to my blog for you to read other people’s questions too.
Feel free to message, email, comment these questions.
Looking forward to hearing what you are all interested in,
Lidia
Lidiafraserpersonaltraining@gmail.com
0279704702
PT and online coaching enquires welcome
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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63.3% Summer
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35.4% Winter
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1.3% Other - I'll share below
New Year, New Questions You Won’t Solve!
I get smaller every time I take a bath.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
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