Online Coaching & Personal Training
Hey All,
I'm Lidia, a Les Mills Personal Trainer at Les Mills Newmarket.
Just letting you know of my recent venture to create a free community group blog where I am posting regular health, fitness and lifestyle content! Anything and everything from workout tips, to nutrition recommendations and exercise techniques.
I have initially just allowed my Personal Training clients access, but have now opened it up to more people to spread my reach in helping others.
Other things you might like to know are that I offer your first 2 x 45 minute PT sessions for only $49. If you are interested in taking up this offer...let me know
Feel free to check out my website, PT profile or the link to join the group page itself down below :)
lidiafraserfitnesscoaching.com...
lesmills.co.nz...
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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64.3% Yes
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33.3% No
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2.3% Other - I'll share below
Lost cat - Mt Eden
Still missing my girl 😔
Evie is a 13 year old grey tortie - quite pretty colouring (mainly grey with caramel) with some cream on her chest. No white on her at all. She has been missing since 16 November, 2023.
Please take a screenshot of this post so you have photos and my number handy in case you see her.
She likes people but might not let you pick her up so please take a video or photo if you see her and call me asap on 021 072 0933 (Anna).
She’s quite lean and small to medium size. When she’s happy she ‘talks’ ❤️ De-sexed and microchipped.
Last seen in Mont Le Grand Rd, Mt Eden. Please check your garage, shed, garden and under deck and house.
Apparently cats who are hiding don’t meow so please look carefully even if you don’t hear her. Thank you so much 🙏
Become an SPCA Foster Hero!
Kitten season has arrived, and over the next six months, over 8,000 cats and kittens will come into SPCA’s care. Please help us give these babies the best start in life and sign up to be a foster parent today! It's not just cats and kittens - we are also urgently seeking foster homes for dogs and small animals.
Fostering saves lives and helps these tiny babies grow into healthy, well-adjusted adults, ready for adoption. We cover all training and costs. All you need is time and love to spare!
Sign up today and save a life!
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