714 days ago

FREE E-book on flexible dieting

Lidia from Lidia Fraser Fitness Coaching

Hey guys,

Lidia here, PT from Les Mills Newmarket.

Similar to my Holiday Health guide I shared before, I have another guide for you guys regarding eating with leniency and using macros/macronutrients to aid with creating/following a diet.

You might also be interested in my PT and online coaching deals as well that I am running. Any questions or feedback would be appreciated.

Wishing you all a pleasant summer.

Click the read more button to access the e-book.

More messages from your neighbours
1 hour ago

Crack This Riddle and Brag All Day!

Riddler from The Neighbourly Riddler

I’m full of holes but strong as steel. What am I?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

Image
1 hour ago

Have you tried The People's Choice Snarler?

Avons Butchery

Want to elevate your BBQ game when friends come around? look no further, Avon's Butchery has just the right sausage for you, winning national awards the last 25 years with over 18 flavours, this is the go to spot to elevate your backyard bbq.

In store or online Avon's Butchery aka 'The Better Butcher' has the range to simply impress.

246 Apirana Avenue, Glen Innes, Auckland.
Find out more

Image
1 hour ago

Last chance for tickets!

Heart Foundation Lottery

Don't miss out! For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in breathtaking Blenheim, Marlborough.

Valued at over $1 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It’s waiting to be loved by its new owner.

Make this property your permanent residence, a holiday home, a rental, or simply sell it!

Get your tickets today at heartlottery.org.nz
Find out more

Image