Free guide on flexible dieting
Hey guys,
Just finished another wee write up on flexible dieting. Comes with food swap ideas, macronutrient run down and some visuals too.
Completely free, no loopholes, no commitments necessary! ❤🔥
If you are interested in getting your nutrition and training nailed and want to learn more, let me help you and join my coaching.
My coaching promotions are running for another week, where i am giving out free training and nutrition plans and extra weeks of coaching to most of my plans and services.
Any questions send them through.
Clink the link to view or download the e-book now :))
www.lidiafraserfitnesscoaching.com...
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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63.8% Yes
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33.7% No
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2.5% Other - I'll share below
Have you tried The People's Choice Snarler?
Want to elevate your BBQ game when friends come around? look no further, Avon's Butchery has just the right sausage for you, winning national awards the last 25 years with over 18 flavours, this is the go to spot to elevate your backyard bbq.
In store or online Avon's Butchery aka 'The Better Butcher' has the range to simply impress.
246 Apirana Avenue, Glen Innes, Auckland.
Crack This Riddle and Brag All Day!
I’m full of holes but strong as steel. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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