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Want to start the year off by giving back to your community? Simple! Become a mentor and support our young people today! Head to our website below, read the information pack provided and register your interest 💚 Find out more through the link below!
It is no secret that music can have a profound effect on mood and emotions. But did you
know that music can also impact your sleep? Numerous studies have shown a link between
music and sleep. Many people find that listening to music before bed can help them fall
asleep more easily and sleep more… View moreIt is no secret that music can have a profound effect on mood and emotions. But did you
know that music can also impact your sleep? Numerous studies have shown a link between
music and sleep. Many people find that listening to music before bed can help them fall
asleep more easily and sleep more soundly through the night.
How do you prefer to sleep??
Anyone know this fine outstanding citizen who liberated my Hiace of its plates and sticker but was dumb enough to do a drive off from the Royal Oak Z gas station.
We’re kicking off our summer works on the Auckland Harbour Bridge. There’s a lot to do so please be patient while we complete this essential maintenance.
Sign up here for updates so you can stay informed and plan ahead.
Hey guys,
Just thought I’d inform you of some coaching services I provide that are more on the affordable side of exercise coching.
👉Firstly, there is a new service I am offering for those who want to establish a solid foundation through PT, but continue their journey more independently.… View moreHey guys,
Just thought I’d inform you of some coaching services I provide that are more on the affordable side of exercise coching.
👉Firstly, there is a new service I am offering for those who want to establish a solid foundation through PT, but continue their journey more independently. It's a phenomenal option for those who don’t want to commit that much to PT. As I know that some of you don't want to invest too much in your health and fitness, this option would still work to keep you headed on the right track toward your health and fitness goals.
What the option includes:
✔️One 45 minute session, three 15 minute check ins each month & a personalised training program, for only $155.
That way, you get to see a PT for accountability and help each week, with one longer session to go through a new program (provided each week) and the other three to check in regarding your nutrition, technique, program and lifestyle.
It works out roughly only $36 a week compared to the $170 a week which is the investment cost for 2 x 60 minute sessions.
Please note that this option will be available once at least 5 regular PT sessions are completed to allow for sufficient familiarization with technique, exercise protocols, and bond with the PT.
👉The other option is Group PT.
Know someone you want to train with who has similar goals?
Do you want to have more accountability and make your workouts more enjoyable?
Then why not jump onboard with group PT sessions! 🏋🏻♀️
✔️ More Affordable
& Enjoyable
✔️ More Commitment & Accountability
Only $59.99 per person (2 on 1), or $49.99 per person (3 on 1) for a 60 minute PT session.
And...even if you don't have someone, express your interest and you could be paired up with someone likeminded!
~
👉 If you have any questions, or are keen to start now, message me now or comment below.
Cheers,
Lidia.
Most Aucklanders are good recyclers, but it's easy to get confused about how to 'recycle right'.
Just because something has a recycling symbol on it, doesn’t always mean it can be recycled.
To help you get it right every time, we've highlighted 10 items that should always … View moreMost Aucklanders are good recyclers, but it's easy to get confused about how to 'recycle right'.
Just because something has a recycling symbol on it, doesn’t always mean it can be recycled.
To help you get it right every time, we've highlighted 10 items that should always make it into your Auckland Council kerbside recycling bin.
Ryman provides comprehensive care options in a community where caregivers become family.
Joyce is a resthome resident at Logan Campbell Village. Between regular walks with lifestyle coordinator Ramon, participating in village activities, family visiting and keeping them up to date via email, … View moreRyman provides comprehensive care options in a community where caregivers become family.
Joyce is a resthome resident at Logan Campbell Village. Between regular walks with lifestyle coordinator Ramon, participating in village activities, family visiting and keeping them up to date via email, 92-year-old Joyce certainly enjoys a full life.
With the many friends she has made and the special bond she shares with her caregivers, the village has become an extension of Joyce’s family.
I found a cotton bag labelled Auckland Library on a bus at stop 7058 (opposite Civic) I was catching the 8.22am bus and found it - I handed to the driver she is handing into AT Transport lost property.
Large wooden doors removed from Mt Eden villa reno. Free. Solid. Various. All painted white.
x2 very solid front doors with glass panels, frames and keys. Plus french doors (internal or external).
abrolinson@gmail.com Mt Eden pickup.
2003 1794cc. Manual. much-loved car. New warrant and AA silver-serviced. Very tidy, especially inside. One lady owner (me). Red. No rust of course. Great boot room.
(Just inherited Mum's car and so surplus - no we were not flooded at all fortunately). Mt Eden viewing abrolinson@gmail.come … View more2003 1794cc. Manual. much-loved car. New warrant and AA silver-serviced. Very tidy, especially inside. One lady owner (me). Red. No rust of course. Great boot room.
(Just inherited Mum's car and so surplus - no we were not flooded at all fortunately). Mt Eden viewing abrolinson@gmail.come to view any time on the weekend. Valued at $4800. $3700. Near offers.
Need some inspo this summer?
Check out this list of 50 free activities in Auckland for endless fun.
We're back! Our National Support Office is open for 2023 💚 We are looking forward to an exciting year ahead and to continue doing our part in empowering tamariki and rangatahi to realise potential ⭐
Hello Neighbours!
With the new year, the summer holidays arent over yet 😎
Why not visit your local Red Cross shop for a new pair of sunnies, togs, or even board games for those rainy summer days.
Here at the Red Cross Shop on 191 Karangahape Road, we are back to our regular hours.
Monday to … View moreHello Neighbours!
With the new year, the summer holidays arent over yet 😎
Why not visit your local Red Cross shop for a new pair of sunnies, togs, or even board games for those rainy summer days.
Here at the Red Cross Shop on 191 Karangahape Road, we are back to our regular hours.
Monday to Friday - 9 am to 5:30 pm
Saturday - 9 am to 5 pm
Sunday - Closed
See you all 😀
We reached 90 rangatahi in 2022 through our Project K programme. Project K focuses on building self-confidence, self-belief and life skills through an array of outdoor activities, challenges, interactions with other young people and a positive relationship with a mentor 💜
Find out more about … View moreWe reached 90 rangatahi in 2022 through our Project K programme. Project K focuses on building self-confidence, self-belief and life skills through an array of outdoor activities, challenges, interactions with other young people and a positive relationship with a mentor 💜
Find out more about Project K through the link below!
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