3 Tips for Better Sleep
Tired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.
Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to unwind after a long day. The combined advantages of exercise and exposure to nature enhance restfulness.
Flexibility training
Aches and pain may cause problems on a good night's sleep. If your body hurts and you can't sleep, consider including yoga exercises into your night regimen. Stretching at night can mobilise any stiff joints and relax any stiff muscles. Using a latex mattress might also be beneficial depending on one's comfort.
Strength training
Some believe that undertaking intensive activities at night, such as weightlifting, affects sleep, yet studies show otherwise. Keep in mind that you don't have to go overboard during a nighttime strength training workout. If you're worried about having difficulties sleeping, do a shorter or less intensive strength training exercise before bed.
Kindly let us know by commenting if you found these suggestions beneficial in your everyday routines.
Te Atatu Food Truck Friday Christmas market - THIS Friday - December 6th
Te Atatu Food Truck Fridays special Te Atatu Twilight Christmas market is on THIS Friday (December 6th). There will be a selection of Auckland’s best street food along with over 25 Christmas market stalls inside the main hall and Te Atatu repair café. Get your Christmas shopping done and get some tasty dinner treats too!
Save the date at Save the date at www.facebook.com....
December 6th - 4:30pm to 8:30pm – Te Atatu South Community Centre.
The food trucks joining the night will be:
- Those Guys J & M - Philly cheese steak rolls, burgers, fries and irresistible cookies.
- Baya Taco’s - Everyone's favourite authentic Mexican cuisine queen.
- Mr and Mrs Food - tasty meat on rice/ chip dishes, summer rolls and crunchy cheesy hotdogs
- The Langos Lady- Hungarian Fried Bread with sweet and savoury toppings
- Akemi’s Gyoza - Japanese Dumplings that just get you craving more.
- Cream Ice Cream – Delicious real fruit ice cream and chocolate covered strawberries
- Victor and Vern - Coffee and iced, hot chocolate
We will also have a free ReCreators Christmas workshop. The 249 Edmonton road art gallery will also be open with items for sale.
Come grab some tasty food and soak up the community vibes. Plenty of seating available or picnic in the park. Parking available on site and the grass field behind the St Johns hall. Walking or cycling up makes it even easier.
A great way to spend a Friday night.
Giant toybox, 18-metre tree and festive joy from 'square to square' sprinkle the magic
Ready to feel the magic in the heart of the city? ✨ With 22 days of celebrations, the city centre is buzzing with holiday cheer!
🎁 A giant toybox lighting up Aotea Square
🎄 An 18-metre Christmas tree dazzling at Te Komititanga
🎶 Live music, markets, and so much more!
It’s Riddle Time! Beat the Neighbourhood with Your Smarts!
Which of the following words don't belong in the group and why?
CORSET, COSTER, SECTOR, ESCORT, COURTS
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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