Yoga for our "golden oldies"
Kia ora koutou,
Happiest of days to you all. Hope y'all are well.
Posting this here for those that of you that err toward the golden years, or maybe you know a "golden oldie" that might like to join...?
Yoga for the older bodz and budz. 🙂 Influenced by somatics, these mindful movement and breath practices stimulate flow within in the body, regulate the nervous system, aid in one's balance and mobility.
Plus, they're a good time. I make these classes fun and playful, and it's also an opportunity for "old friends" to make "new" friends! 🥳
Whether one is a "golden-oldie yogi" or a "golden-novice" curious to start their yogic journey (for it's never too late to 😉) these classes will suit all levels.
Thursday mornings 9am
@ The Old Folks Association
Gundry St (just off K' Road near Ponsonby
Newton
$15 casual, $70 x5 pass, $110 x10 pass
If coming to a class is not favourable, I also do one-on-one/private sessions. Happy to discuss what your needs are. Likewise, if finances are tight, please reach out.
To book and for any questions etc, please contact:
Renée Sheridan
+64 274 580 355
renee.sheridan@gmail.com
Yay, I look forward to "flowing gold" with y'all 🤩😉🧘🧘♀️🧘♂️
Arohanui,
Renée xx
#yogaforseniors #yogaforoldies #yoga #OldFolksAss #renaissanceyoga #renaissanceyogatelier #senioryoga #yogaforold
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we're having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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83.3% Yes
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14.3% No
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2.4% Other - I'll share below
What's your favourite tomato recipe?
Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.
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