Yoga for our "golden oldies"
Kia ora koutou,
Happiest of days to you all. Hope y'all are well.
Posting this here for those that of you that err toward the golden years, or maybe you know a "golden oldie" that might like to join...?
Yoga for the older bodz and budz. 🙂 Influenced by somatics, these mindful movement and breath practices stimulate flow within in the body, regulate the nervous system, aid in one's balance and mobility.
Plus, they're a good time. I make these classes fun and playful, and it's also an opportunity for "old friends" to make "new" friends! 🥳
Whether one is a "golden-oldie yogi" or a "golden-novice" curious to start their yogic journey (for it's never too late to 😉) these classes will suit all levels.
Thursday mornings 9am
@ The Old Folks Association
Gundry St (just off K' Road near Ponsonby
Newton
$15 casual, $70 x5 pass, $110 x10 pass
If coming to a class is not favourable, I also do one-on-one/private sessions. Happy to discuss what your needs are. Likewise, if finances are tight, please reach out.
To book and for any questions etc, please contact:
Renée Sheridan
+64 274 580 355
renee.sheridan@gmail.com
Yay, I look forward to "flowing gold" with y'all 🤩😉🧘🧘♀️🧘♂️
Arohanui,
Renée xx
#yogaforseniors #yogaforoldies #yoga #OldFolksAss #renaissanceyoga #renaissanceyogatelier #senioryoga #yogaforold
Poll: How important is the ability to book a doctor’s appointment online?
Hi Neighbours
Here at The Doctors we would love to hear how you prefer to book your doctor’s appointments. With busy schedules, different people find different methods easier.
For some, online booking is very convenient, you can make an appointment anytime without needing to wait on the phone. Others still prefer calling the clinic and speaking to a real person, especially if they have specific questions about their visit.
Your feedback helps us understand what works best for our patients and how we can improve access to care.
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37.8% I prefer booking online whenever possible
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21.4% Online booking is helpful but not essential
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36.7% I prefer calling the clinic
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4.1% I didn’t know online booking was available
Poll: Should we ditch daylight saving? 🕰️
First introduced in New Zealand in 1927 with the passing of the Summer Time Act, it's what we know as 'Daylight Saving' and this year it ends on the first Sunday in April.
While we do get to sleep in this time around, some people would like to scrap the clock tinkering for good.
And why? Some evidence suggests the time changes are bad for our health as they mess with sleep patterns leading to short-term fatigue and affecting mood. Meanwhile the hour change is frustrating for farmers and a nightmare for getting the littlies to sleep. But what's your take?
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31.5% Yes - get rid of the clock changes
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67.6% No, I enjoy it
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0.9% Other - I'll share below
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.3% Inside!
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23.7% On top!
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