Worry is a habit you can unlearn -mindfulness helps!
Hi Neighbours, Jud Brewer is an associate professor of psychiatry at Brown University. His book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” addresses anxiety, which he understands as a kind of addiction. He has used mindfulness to help him and his and his clients understand and transform anxiety. Addictions are habits, and habits can be changed.
Come and try mindfulness with a small group for a gentle session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre on Monday 28th April 1.30 - 2.45pm. Bookings essential. Contact me -First session free, then Koha welcome.
Ongoing 3rd Monday of the month. (Not 3rd this month coz of Easter)
021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions, a group for experienced meditators, and custom courses for groups.
A Whole New Lifestyle
Care, Community, And Connection
Acacia Cove, a country-style village situated on the beautiful Wattle Downs Peninsula has 31 weekly activities.
For those who appreciate the tranquility of an estuary setting Acacia Cove has it all, as well as its own restaurant, heated indoor pool, library, bowling green and gym.
Whether you choose to live in a villa or one of our luxurious apartments, you’ll have the security of a 24 hour, fully monitored emergency call system built in.
If you’re aged 60 or over, value your independence but want greater security, come and have a look at the superb properties we have to offer.
Contact long time manager Bruce to book a visit today!
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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73.1% We work hard, we deserve a break!
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16.2% Hmm, maybe?
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10.7% Yes!
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
How many balls of string does it take to reach the moon?
(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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