Do you feel like you are always rushing?
Hi Neighbours - If you feel like you are always rushing, that is something
Mindfulness can help with. One of my clients says that rush was her constant state before she started practicing mindfulness.
Mindfulness trains us to paying attention to the present moment, with an attitude of ease rather than self-pressure. This protects us from this constant state of feeling we have to be rushing to the next thing. It helps us manage the racing, repetitive, and non-productive thoughts that lead to stress, and cultivate the state of calm that is the antidote to rushing.
Try noticing what is making you rush – it might be interesting!
I run sessions on the first Tuesday of each month at Meadowbank Community Centre.
The session includes gentle movement and relaxing simple meditation.
The next one is on Tue 5th of September 1 - 2.15pm. Come and see what it is like! Contact me - the first session free, then Koha welcome.
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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4.9% Second half of November
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44.6% 1st December
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17% A week before Christmas
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32.3% Whenever you wish
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1.1% Other - I'll share below
What's your favourite tomato recipe?
Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.
Message from Cancer Society
Message from Cancer Society National Office
I hope you’re doing well. With summer here, I thought now would be a good time to get in touch. My name is Hazel and I am the National Advisor for SunSmart with the Cancer Society.
Did you know that Aotearoa New Zealand has one of the highest rates of skin cancer in the world? In fact, over 90,000 skin cancers are diagnosed every year. UV radiation, even on overcast days, can damage our skin and increase the risk of skin cancer. So, I wanted to remind everyone to be SunSmart – it’s so easy!
Remember to Slip, Slop, Slap and Wrap. I am sure you have heard of it, here’s the details:
Slip on clothing with good UV radiation protection - preferably long sleeves, and fabrics with darker colours and tighter weaves. Also, Slip into shade - particularly between 10am and 4pm when UV radiation is strongest.
Slop on broad-spectrum, water-resistant sunscreen of at least SPF 30. Be sure to apply generously to all exposed skin and really every two hours or after swimming or sweating.
Slap on a wide-brimmed hat that shades your face, ears, and neck.
Wrap on UV-protective sunglasses to protect your eyes from damage. Remember, not all sunglasses protect from UV radiation.
Know the UV Index:
The UV Index helps us understand how strong the sun’s UV radiation is on any given day. When the UV Index is 3 or above, we need to be SunSmart. Check out the UVNZ app for more information.
Check your skin:
Regularly check your skin for any new moles, spots, or changes – early detection is key to catching skin cancer early. If you notice any unusual changes, see your doctor.
By making these simple changes to our daily routine we can help protect ourselves, and those we care about, from the harmful effects of UV radiation. For more information, tips, and resources, please visit the SunSmart website.
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