What's ON: Free course - Mastering Meditation, Mt Eden
A free May 21st Sunday morning introductory course.
This 3-hour w/shop will take you through the key steps in developing a successful meditation practice, including breathe exercises to quieten the mind, mantras, visualization, heart centre techniques and the four pillars of yoga. Admission is entirely free.
With guest teacher Jogyata Dallas, an author, fitness coach and long-time meditation instructor who learnt meditation under the tutelage of the late spiritual master Sri Chinmoy.
When: May 21, Sunday morning, 9:00am – 12:00 noon
Where: 93 Dominion Rd, Mt Eden. We’re on the corner of Dominion Rd/Tawari Street, with plenty of local street parking.
Registration: encouraged to ensure seating. Text your name/numbers attending to Jogyata: 0221887432
Interviews about experience and benefit of meditation: vimeo.com...
youtu.be...
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vimeo.com...
Useful links:
www.srichinmoy.org...
www.srichinmoycentre.org...
www.aucklandmeditation.co.nz...
Valentine’s Special | Custom Massage & Energy Healing
A 120-minute bespoke massage and energy-healing session designed to bring awareness and sensation back into the body. Ideal for a grounding, nervous-system reset, and embodied presence.
Valentine’s Special: $200 (120 minutes)
Session includes
- Intuitive, tailored full-body massage
- Integrated energy-healing work
- Premium organic massage oils
- Custom aromatherapy
- 432Hz healing frequency soundscape throughout
Why Valentine’s?
Valentine’s doesn’t have to be outward or performative. This session is a way to reconnect internally, release stored tension, and return to the body with clarity and ease.
About
Experienced professional masseuse and energy healer. Sessions are one-on-one only and adapted precisely to what the body presents on the day.
Available in Helensville, Auckland CBD, or as a mobile service.
Limited Valentine’s availability.
Message to book or enquire.
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.3% For. Self-service is less frustrating and convenient.
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43.6% I want to be able to choose.
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47.1% Against. I want to deal with people.
Time to Tickle Your Thinker 🧠
If a zookeeper had 100 pairs of animals in her zoo, and two pairs of babies are born for each one of the original animals, then (sadly) 23 animals don’t survive, how many animals do you have left in total?
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