Kensington, Whangarei

571 days ago

Sleep and Stress: Techniques to Unwind and Promote Relaxation

Jay from Beds4U Whangarei

In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are… View moreIn our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:

1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.

2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.

3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.

4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.

5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.

Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams!✨

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574 days ago

Garden on the go

The Team from Resene ColorShop Whangarei

Create a mini kitchen garden and add a pop of Resene colour with this fun project.

Find out how to create your own with these easy step by step instructions.

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571 days ago

Live Stronger for Longer

The Team from ACC New Zealand

Download the free Nymbl app, and with just 10 minutes a day you can stay active and improve your balance. Find out more

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572 days ago

Kensington Lilliput Library, looking for a guardian

Gary from Central Whangarei

Lilliput Libraries are a great initiative with over 300 registered across the country. I installed this one (LL 259) outside our office in Kensington about two years ago. Each library has a guardian and since we moved I have continued to check in but am now looking to see if there is someone local … View moreLilliput Libraries are a great initiative with over 300 registered across the country. I installed this one (LL 259) outside our office in Kensington about two years ago. Each library has a guardian and since we moved I have continued to check in but am now looking to see if there is someone local who would like to keep an eye on it.

It's an easy care task, and with the library constantly changing as people take and leave books, it is also a great community asset.

The role involves calling past from time to time to check that the books are in good order and suitable to share. There might be the odd non book item left that can be removed...otherwise, it's all pretty easy!

If you can help please let me know.

lilliputlibraries.wordpress.com...

572 days ago

Enrol now in 2023!

Te Whare Wananga o Awanuiarangi

Learn with us

Are you looking to further your study goals? Or are you wanting to try something new? Rukuhia te mātauranga – pursue knowledge with courses at Te Whare Wānanga o Awanuiārangi.

Choose from a wide variety of subjects and programmes, ranging from certificates and … View more
Learn with us

Are you looking to further your study goals? Or are you wanting to try something new? Rukuhia te mātauranga – pursue knowledge with courses at Te Whare Wānanga o Awanuiārangi.

Choose from a wide variety of subjects and programmes, ranging from certificates and undergraduate degrees to Master and Doctorate level. With subjects including, education, humanities, indigenous studies, mātauranga Māori, te reo Māori, radio broadcasting, sciences, marae centred learning and much more! With delivery available at multiple sites and some with online delivery we invite you to find out more.

It isn’t too late to enrol! Contact us now
Find out more

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572 days ago

Pure South Grass Fed Beef, Lamb and Venison

Puresouthshop.com

Real flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.

With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable … View more
Real flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.

With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable environmental care. We produce world class grass fed red meat with a flavourful taste and tender eating quality.

Produce of Alliance, New Zealand’s only 100% farmer-owned red meat co-operative.
Shop now

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573 days ago

Trust a farmer to give us their opinion.

PGG Wrightson

The new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be … View moreThe new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be with your needs front of mind. We brought our decades of experience creating world-class performance gear. Add to that a legacy of Kiwi innovation, a challenger spirit and a practical attitude that’s been part of Line 7 since we started back in 1963.

Every detail has been reviewed and refined – without overlooking the obvious. Breathable, flexible, functional and comfortable, while still being supremely durable and waterproof. Made to fit farmers of all shapes and sizes, with a dedicated range for women. Built to last, and last a bit longer still, with an included repair kit that means you can fix it up quickly yourself.

Now take it out there, try it on and put it to the test. Wear it out and wear it again. We’re pretty damn confident you won’t be disappointed.
Find out more

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574 days ago

Whangarei Film Society - Screenings for Thursday May 11th

Geoff from Central Whangarei

Good People

For Thursday, the 4th May at 6pm we are screening the wonderful British comedy, The Lost King.

Our 8pm screening will be the Norwegian comedy, The Worst Person in the World.

UK, 2022, Comedy/Drama
103 mins, Rated M
Cast: Sally Hawkins, Steve Coogan, Harry Lloyd.
View more
Good People

For Thursday, the 4th May at 6pm we are screening the wonderful British comedy, The Lost King.

Our 8pm screening will be the Norwegian comedy, The Worst Person in the World.

UK, 2022, Comedy/Drama
103 mins, Rated M
Cast: Sally Hawkins, Steve Coogan, Harry Lloyd.
Director: Stephen Frears

Based on a true story, Philippa Langley is an amateur historian who's fascinated by the life of King Richard III. Philippa spends so much of her time researching Richard's life that she begins to see his ghost. Things get even stranger when Philippa realises that she can talk to the 500 year-old former monarch.

As such, Philippa decides to pinpoint Richard's final resting place, which had not been found, even after hundreds of years of searching. In compiling her research, though, Phillipa's controversial theories spark outrage amongst the top UK historians.

View the trailer at: www.youtube.com...

PLEASE NOTE: WFS has changed email providers so if you are not seeing our weekly emails, please check your spam/junk folder.

Tickets: Door sales only. Price: $10 for WFS members, $15 for non members. Cash only please - no Eftpos/credit card services available.

Visit whangareifilmsociety.org and sign up for our free weekly email for information on our films and screening dates for 2023.

578 days ago

Poll: Who's our greatest NZ-grown band or artist?

The Team from Neighbourly.co.nz

The month of May is New Zealand Music Month and it's got us thinking about all the musical talent from our shores throughout the years. We've come up with a few but if your pick isn't on the list, tell us who they are and why you think they are New Zealand's greatest … View moreThe month of May is New Zealand Music Month and it's got us thinking about all the musical talent from our shores throughout the years. We've come up with a few but if your pick isn't on the list, tell us who they are and why you think they are New Zealand's greatest band/artist.

Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.

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Who's our greatest NZ-grown band or artist?
  • 49.5% Crowded House
    49.5% Complete
  • 5.8% Lorde
    5.8% Complete
  • 3.1% Bic Runga
    3.1% Complete
  • 1% Benee
    1% Complete
  • 23.8% Dave Dobbyn
    23.8% Complete
  • 1.3% OMC
    1.3% Complete
  • 15.6% SIX60
    15.6% Complete
2713 votes
575 days ago

Subscribe to The Post

The Post

For in-depth news and political analysis from journalists who call the capital home, subscribe to The Post online for less than a dollar a day. Catch up on the sports you care about, local business matters, lifestyle, games and much more.
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576 days ago

Flyer delivery

Janice from Fast Flyer

Pamphlet/Flyer delivery is a tangible and effective way to get your message in front of the right people. Let me help you get your message heard!

#traditionalmarketing #directmail #beseen #whangareiloveithere

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576 days ago

What Whangārei businesses are helping us become a foodie destination?

Denise Piper Reporter from Whangārei Leader

Northland may not be well-known as a foodie destination but the region will be able to hold its own in national competitions like Love Your Local, according to Northland Inc food and beverage ambassador Justine Stuart.
She is working to better share the food story of Te Tai Tokerau, and says some… View more
Northland may not be well-known as a foodie destination but the region will be able to hold its own in national competitions like Love Your Local, according to Northland Inc food and beverage ambassador Justine Stuart.
She is working to better share the food story of Te Tai Tokerau, and says some of her favourite places in Whangārei include Astroboy, Aqua, Roost, Biggie Bagels and new Greek restaurant Local Talent Taverna.
What are some of your favourite places, that are helping to put Northland on the food map?

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578 days ago

Healing Room open

Judith from Rural West Whangarei

If you need prayer for healing, there is a group of people who regularly pray for healing every Monday from 10::30-2:30pm. Last week a blilnd person was healed! They are located in 2 James Street, by the barber, but upstairs above Orrs pharmacy, on 1st floor.

578 days ago

Public drop-in session meetings about NEST Helicopter relocation

The Team from Whangarei District Council

These drop-in sessions are for information about the extended lease for the Northland Emergency Services Trust (NEST) helicopter services to continue to use the existing site at Kensington.

More about this project

Drop-in session details:

Date: Thursday 4 May 2023
Place: Meeting Room … View more
These drop-in sessions are for information about the extended lease for the Northland Emergency Services Trust (NEST) helicopter services to continue to use the existing site at Kensington.

More about this project

Drop-in session details:

Date: Thursday 4 May 2023
Place: Meeting Room beside Refuel Café at Kensington Stadium
Time: 1:30pm

Date: Tuesday 9 May 2023
Place: Meeting Room beside Refuel Café at Kensington Stadium
Time: 12:00pm

Added 1 May 2023:

🆕 Date: Wednesday 17 May 2023
Place: Meeting Room beside Refuel Café at Kensington Stadium
Time: 5.00-7.00pm

🆕 Date: Thursday 25 May 2023
Place: Meeting Room beside Refuel Café at Kensington Stadium
Time: 3.00- 5.00pm

More information about the current status of the shift from Kensington at this link.

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578 days ago

MONEYmates - Kickstart 2023, learn something new

Nikki Smith from Anglican Care Centre

Reviewing the need for insurance. Tuesday 30th May 2023 10am - 11.30am.

2023 MONEYmates.pdf Download View

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