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In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are… View moreIn our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams!✨
Create a mini kitchen garden and add a pop of Resene colour with this fun project.
Find out how to create your own with these easy step by step instructions.
Download the free Nymbl app, and with just 10 minutes a day you can stay active and improve your balance.
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Are you looking to further your study goals? Or are you wanting to try something new? Rukuhia te mātauranga – pursue knowledge with courses at Te Whare Wānanga o Awanuiārangi.
Choose from a wide variety of subjects and programmes, ranging from certificates and … View moreLearn with us
Are you looking to further your study goals? Or are you wanting to try something new? Rukuhia te mātauranga – pursue knowledge with courses at Te Whare Wānanga o Awanuiārangi.
Choose from a wide variety of subjects and programmes, ranging from certificates and undergraduate degrees to Master and Doctorate level. With subjects including, education, humanities, indigenous studies, mātauranga Māori, te reo Māori, radio broadcasting, sciences, marae centred learning and much more! With delivery available at multiple sites and some with online delivery we invite you to find out more.
It isn’t too late to enrol! Contact us now
Real flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable … View moreReal flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable environmental care. We produce world class grass fed red meat with a flavourful taste and tender eating quality.
Produce of Alliance, New Zealand’s only 100% farmer-owned red meat co-operative.
The new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be … View moreThe new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be with your needs front of mind. We brought our decades of experience creating world-class performance gear. Add to that a legacy of Kiwi innovation, a challenger spirit and a practical attitude that’s been part of Line 7 since we started back in 1963.
Every detail has been reviewed and refined – without overlooking the obvious. Breathable, flexible, functional and comfortable, while still being supremely durable and waterproof. Made to fit farmers of all shapes and sizes, with a dedicated range for women. Built to last, and last a bit longer still, with an included repair kit that means you can fix it up quickly yourself.
Now take it out there, try it on and put it to the test. Wear it out and wear it again. We’re pretty damn confident you won’t be disappointed.
The month of May is New Zealand Music Month and it's got us thinking about all the musical talent from our shores throughout the years. We've come up with a few but if your pick isn't on the list, tell us who they are and why you think they are New Zealand's greatest … View moreThe month of May is New Zealand Music Month and it's got us thinking about all the musical talent from our shores throughout the years. We've come up with a few but if your pick isn't on the list, tell us who they are and why you think they are New Zealand's greatest band/artist.
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Northland may not be well-known as a foodie destination but the region will be able to hold its own in national competitions like Love Your Local, according to Northland Inc food and beverage ambassador Justine Stuart.
She is working to better share the food story of Te Tai Tokerau, and says some… View moreNorthland may not be well-known as a foodie destination but the region will be able to hold its own in national competitions like Love Your Local, according to Northland Inc food and beverage ambassador Justine Stuart.
She is working to better share the food story of Te Tai Tokerau, and says some of her favourite places in Whangārei include Astroboy, Aqua, Roost, Biggie Bagels and new Greek restaurant Local Talent Taverna.
What are some of your favourite places, that are helping to put Northland on the food map?
Reviewing the need for insurance. Tuesday 30th May 2023 10am - 11.30am.
Treat that special person in your life this Mother’s Day with a TV Guide subscription. We’ve slashed the price of our 1-year subscription. You’ll save $57 off retail and receive a new issue every week delivered right to your home. Discounted price valid until 14 May.
The TV Guide is New … View moreTreat that special person in your life this Mother’s Day with a TV Guide subscription. We’ve slashed the price of our 1-year subscription. You’ll save $57 off retail and receive a new issue every week delivered right to your home. Discounted price valid until 14 May.
The TV Guide is New Zealand's most comprehensive and interactive entertainment magazine, providing TV listings, entertainment, gossip, competitions, puzzles and much much more! The perfect coffee table staple for all households.
Happy Mother’s Day,
TV Guide
Children with Disability NZ is proud to have supported and partially funded a new wheelchair swing for Waipu Northland. You can find it at Waihoihoi River Park, 70 The Centre Waipu. It's just a 25-minute drive from either Mangawhai or Whangarei The swing is in operation. This requires no key; … View moreChildren with Disability NZ is proud to have supported and partially funded a new wheelchair swing for Waipu Northland. You can find it at Waihoihoi River Park, 70 The Centre Waipu. It's just a 25-minute drive from either Mangawhai or Whangarei The swing is in operation. This requires no key; just take your child or adult and enjoy the swing. I have seen the smiles on disabled children's faces, and I am over the moon that we accomplished this fundraiser.
Already underway is another round of fundraising for a wheelchair-accessible sea-saw for Whangarei.
Children with Disability New Zealand aims to educate and improve understanding of the needs of disabled children and adults. We have a comprehensive, high-quality website with lots of useful information. Here is a link to the Swing based in Waipu, but while you're there, have a look around our FAQs, which may help give answers to common problems in loving and caring for your disabled family members: www.childrenwithdisability.co.nz...
Come and see us this Saturday (29 April 2023) at the Whangārei Growers Market or Canopy Bridge to give your suggestions on improving walking and cycling.
Or join the 200+ people who have pinned comments all over the online map of feedback: www.wdc.govt.nz...
This isn’t just limited to … View moreCome and see us this Saturday (29 April 2023) at the Whangārei Growers Market or Canopy Bridge to give your suggestions on improving walking and cycling.
Or join the 200+ people who have pinned comments all over the online map of feedback: www.wdc.govt.nz...
This isn’t just limited to walkers and cyclists – we also want to hear from walkers with pushchairs, and people who use wheelchairs, mobility scooters, skateboards, skates, scooters and e-scooters! But we're especially keen to hear from people who would use walking and cycling paths in Tikipunga.
We’d love to hear from young people and school students too, so if you know any then please encourage them to give their feedback.
We’ll be at the growers' markets from 7.30am to 9:00am and at the Canopy Bridge from 10:00am to 11.30am to hear your views. We’ll also be at the Tikipunga Markets on Sunday from 7.30am to 9.30am.
Submissions close on 12 May 2023.
The new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be … View moreThe new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be with your needs front of mind. We brought our decades of experience creating world-class performance gear. Add to that a legacy of Kiwi innovation, a challenger spirit and a practical attitude that’s been part of Line 7 since we started back in 1963.
Every detail has been reviewed and refined – without overlooking the obvious. Breathable, flexible, functional and comfortable, while still being supremely durable and waterproof. Made to fit farmers of all shapes and sizes, with a dedicated range for women. Built to last, and last a bit longer still, with an included repair kit that means you can fix it up quickly yourself.
Now take it out there, try it on and put it to the test. Wear it out and wear it again. We’re pretty damn confident you won’t be disappointed.
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