707 days ago

Life Coaching Happiness: Ten hints to put a smile on your face

Steve Brown from Hibiscus Life Coaching

• Buy an alarm clock and leave your phone elsewhere when you’re in bed. Less temptation for late-night scrolling!
• Caring for yourself - make homemade soup to eat at work.
• Take a two-minute cold shower each morning to dispel the blues.
• Set your alarm 30 minutes early to give yourself time for a quiet cuppa.
• Do a 10-minute tidy-up with your partner each day rather than letting the household chores pile up.
• If life’s too stimulating ‘reset your brain’ by putting your head under the bedcovers for 15 minutes to shut out the world.
• Brush your teeth standing on one foot and alternate the foot each night. Great to develop better balance!
• Unsubscribe from retailers' email lists you follow but don’t usually read.
• Start each day by acknowledging three things (big or small) you’re thankful for.
• Have one day a week set aside as ‘social media free’.

Contact Steve to book a FREE initial life coaching session 021 264 2506
(With thanks to www.theguardian.com...)

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More messages from your neighbours
10 hours ago

🧩😏 Riddle me this, Neighbours…

The Riddler from The Neighbourly Riddler

I am an odd number. Take away a letter and I become even. What number am I?

Do you think you know the answer?

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M
5 days ago

Prices slashed for the weekend

Maryanne from Orewa

Epic books from a collectors collection, only $1 a book today and all weekend long, some great art books and books on NZ history, bestsellers, and lots more.

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2 hours ago

Pre-Loved Kids Market this Saturday in Orewa

Nikki from Red Beach

Make sure you stop by the Bellyful stall while you’re at the Pre-Loved Kids Market and treat yourself to something delicious.
Enjoy a tempting selection of home-baked goodies, cakes, slices, and fresh scones — all made with love by the wonderful volunteers from Bellyful Hibiscus Coast
Every sweet treat you buy helps raise funds to support local families with meals when they need it most.

Shop for the kids, enjoy a treat for yourself, and support a great cause 💛
🗓 Saturday 28 Feb
🕘 9am – 12pm
📍 Orewa Community Centre
PRE-LOVED KIDS MARKET

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