Life Coaching Happiness: Ten hints to put a smile on your face
• Buy an alarm clock and leave your phone elsewhere when you’re in bed. Less temptation for late-night scrolling!
• Caring for yourself - make homemade soup to eat at work.
• Take a two-minute cold shower each morning to dispel the blues.
• Set your alarm 30 minutes early to give yourself time for a quiet cuppa.
• Do a 10-minute tidy-up with your partner each day rather than letting the household chores pile up.
• If life’s too stimulating ‘reset your brain’ by putting your head under the bedcovers for 15 minutes to shut out the world.
• Brush your teeth standing on one foot and alternate the foot each night. Great to develop better balance!
• Unsubscribe from retailers' email lists you follow but don’t usually read.
• Start each day by acknowledging three things (big or small) you’re thankful for.
• Have one day a week set aside as ‘social media free’.
Contact Steve to book a FREE initial life coaching session 021 264 2506
(With thanks to www.theguardian.com...)
A Neighbourly Riddle! Don’t Overthink It… Or Do?😜
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
If you multiply this number by any other number, the answer will always be the same. What number is this?
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
-
9.5% For. Self-service is less frustrating and convenient.
-
43.5% I want to be able to choose.
-
47% Against. I want to deal with people.
Hair colourist pamper give away!
Enter our valentine day competition tag, like, share and follow us to win!!
💖 VALENTINE’S DAY PAMPER GIVEAWAY 💖
Because everyone deserves a little “me time” 💆♀️✨
We’re giving one lucky winner a luxury spa treatment + blow wave — the ultimate Valentine’s pamper 💕
How to enter:
✨ Tag someone who deserves to be spoiled — 1 tag = 1 entry
✨ Tag more friends for more entries
✨ Share this post and receive 2 bonus entries
🩷 You must be following Hair colourist on either Facebook or instagram
📅 Entries close 13 February
🎉 Winner announced 14 February
📩 Winner will be contacted via DM
T&Cs: Prize includes one spa treatment and blow wave. Not redeemable for cash. Valid for 3 months.
This giveaway is not sponsored, endorsed, or administered by Facebook/Instagram.
#orewabeach #winauckland #auckland #hairauckland Hair colourist
Loading…
