291 days ago

Life Coaching Happiness: Ten hints to put a smile on your face

Steve Brown from Hibiscus Life Coaching

• Buy an alarm clock and leave your phone elsewhere when you’re in bed. Less temptation for late-night scrolling!
• Caring for yourself - make homemade soup to eat at work.
• Take a two-minute cold shower each morning to dispel the blues.
• Set your alarm 30 minutes early to give yourself time for a quiet cuppa.
• Do a 10-minute tidy-up with your partner each day rather than letting the household chores pile up.
• If life’s too stimulating ‘reset your brain’ by putting your head under the bedcovers for 15 minutes to shut out the world.
• Brush your teeth standing on one foot and alternate the foot each night. Great to develop better balance!
• Unsubscribe from retailers' email lists you follow but don’t usually read.
• Start each day by acknowledging three things (big or small) you’re thankful for.
• Have one day a week set aside as ‘social media free’.

Contact Steve to book a FREE initial life coaching session 021 264 2506
(With thanks to www.theguardian.com...)

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More messages from your neighbours
3 days ago

We're talking new year resolutions...

The Team from Neighbourly.co.nz

Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.

What’s something quick, or easy, that you started doing that made a major positive change in your life?

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G
4 hours ago

Cardboard boxes

Geina from Arkles Bay

Does anyone have any packing/moving boxes that they no longer need and want them gone in the local Whangaparaoa area.I'm moving and looking for extra packing boxes.

17 days ago

Poll: Would you rather: Christmas in summer forever or winter forever?

The Team from Neighbourly.co.nz

Just a bit of a fun poll to get you thinking.

If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?

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Would you rather: Christmas in summer forever or winter forever?
  • 62.9% Summer
    62.9% Complete
  • 35.7% Winter
    35.7% Complete
  • 1.4% Other - I'll share below
    1.4% Complete
2436 votes