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The human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. ๐๐คธโโ๏ธ๐๐ดโโ๏ธ
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness … View moreThe human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. ๐๐คธโโ๏ธ๐๐ดโโ๏ธ
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness ๐งโ๐ป๐บ๐ฑ
Some of the potential negative effects are:
๐ฅ Increases chronic inflammation
Increases risk of all-cause mortality, cardiovascular disease, cancer
๐ฆ Increases chance of metabolic disorders
Increases likelihood of developing musculo-skeletal disorders like osteoporosis
๐คฏ Can impact mental health (depression, anxiety), and contribute to development of cognitive disorders later in life (dementia, Alzheimer's)
The body needs movement to function. Low fitness (or exercise capacity) is the strongest predictor of death ๐. So the equation is simple:
Movement โ Consistency = HEALTHIER YOU ๐คฉ๐
This does not mean we have to jump from a sedentary lifestyle straight to a comprehensive gym program ๐๏ธโโ๏ธ.
Research shows that committing to as little as 30 MINUTES of mild/moderate exercise per day can vastly decrease the prevalence of the health complications mentioned above! And that still leaves 23.5 hours for everything else!
So start adding 30 minutes of walking ๐ถ, jogging ๐โโ๏ธ, swimming ๐โโ๏ธ, cycling ๐ด, dancing ๐ or yoga ๐คธโโ๏ธ to your daily routine, and start taking charge of YOUR health. ๐ค
Your body will love you for it! ๐โจ
#movement #23andahalfhours #moveyourbody #healthyliving #wellness #running #walking #swimming #dancing #optimalfunction #betterhealth #thrive #takecharge #proactivehealth #betterwithchiropractic #thechironz #getadjusted #wevegotyourback
These are pretty much brand new as they were bought for a single-person household.
1 x Green and Yellow;
1 x Navy and White.
RRP $40 each.
Selling for $20 each.
:
*Gardening Work Wanted*
Reliable and experienced gardener seeking opportunities to tend to your outdoor spaces! Services include:
- Lawn mowing and maintenance
- Planting and pruning
… View more:
*Gardening Work Wanted*
Reliable and experienced gardener seeking opportunities to tend to your outdoor spaces! Services include:
- Lawn mowing and maintenance
- Planting and pruning
- Weeding and mulching
- Garden cleanup and organisation
-tip runs
-Tree work
-selling your house ?
Contact me ian 0272430951
Or sales@natureschoice.co.nz
to discuss your gardening needs and schedule an appointment!
At Volunteer Wellington we want to celebrate great governance in the community sector of the Wellington region.
โญDo you know a great Board whose work should be celebrated?
โญAre you on a Board that deserves recognition?
โญHas your board made a tangible difference this year?
If so, … View moreAt Volunteer Wellington we want to celebrate great governance in the community sector of the Wellington region.
โญDo you know a great Board whose work should be celebrated?
โญAre you on a Board that deserves recognition?
โญHas your board made a tangible difference this year?
If so, nominate them today at:
www.volunteerwellington.nz...
Thank you to our sponsors of this award LEAD Centre for Not for Profit Governance & Leadership.
Nominations close on 10 May 2024.
With the many friends she has made and the special bond she shares with her caregivers, the village has become an extension of Doraโs family.
Click to learn more about Doraโs experience at a Ryman village.
With the many friends she has made and the special bond she shares with her caregivers, the village has become an extension of Doraโs family.
Click to learn more about Doraโs experience at a Ryman village.
Donโt miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Taupล, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open plan kitchen, living and dining area, this home is waiting to be lived in and … View moreDonโt miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Taupล, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open plan kitchen, living and dining area, this home is waiting to be lived in and loved by its new owners.
Make this property your permanent residence, a holiday home, rent it or even sell it! Get your tickets today.
Winners of the $100 Farmers vouchers in this week's Neighbourly prize draw are:
Gustavo Silva from Auckland Central
Mary Halliday from Port Waikato
Emily Taylor from Rolleston
… View moreWinners of the $100 Farmers vouchers in this week's Neighbourly prize draw are:
Gustavo Silva from Auckland Central
Mary Halliday from Port Waikato
Emily Taylor from Rolleston
Neil Morrison from Invercargill
Get in touch with our Neighbourly Helpdesk team before the 30th of April to claim your prize by heading here.
Your Wellington Phoenix are playing their final regular season game on Saturday 27th April at Sky Stadium, in partnership with Layer3.
Theyโre calling on Wellingtonians to rally behind the team to cheer on the Nix to the top of the table! Help them make history as they chase the premiership … View moreYour Wellington Phoenix are playing their final regular season game on Saturday 27th April at Sky Stadium, in partnership with Layer3.
Theyโre calling on Wellingtonians to rally behind the team to cheer on the Nix to the top of the table! Help them make history as they chase the premiership title, so get your tickets now! Plus, kids go free.
Help them reach their goal of exceeding 21,000 fans in the stands to set a new all-time season attendance record.
Hi, has anyone got a Panasonic DMC-LS70 Lumix 7.2 Megapixels 3 x Optical Zoom that they perhaps have lying around & no longer use & want to get rid of? I know it's a long shot because they stopped making them I suppose years ago, I got mine down at L.V. Martin's years back now, I … View moreHi, has anyone got a Panasonic DMC-LS70 Lumix 7.2 Megapixels 3 x Optical Zoom that they perhaps have lying around & no longer use & want to get rid of? I know it's a long shot because they stopped making them I suppose years ago, I got mine down at L.V. Martin's years back now, I have gotten along just fine with mine - until now that is. Just used for listings & personal photos & the like. Price negotiable I hope.
Plant-based paints are made just like normal paint but everything in the tin comes from plants and minerals.
Plus theyโre Eco Choice approved with low odour and easy water clean-up, so you can paint or stain your place with ease.
Available from Resene ColorShops.
Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.
Does anyone have a small glass-fronted china cabinet that is in good condition that they now find surplus to requirements? Price negotiable.
Downsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a … View moreDownsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a good thing, such as a move to somewhere you will love to live.
Once you understand why you have this feeling, you can reframe it as creating a new environment that will support your present life while reminding you of your best experiences.
Click read more for the full article.
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