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As the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of … View moreAs the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of conditions like heart disease and diabetes, and improvements in mental health!
A recent systematic review found the 150 minutes of mild-moderate exercise per week can provide substantial protection against chronic diseases - particularly cardiovascular outcomes.
Another review found that physical exercise is the single most effective prescriptive treatment for improving symptoms of depression & anxiety. 🤯😵💫
150 minutes per week equates to 21 minutes per day, or just 1.45% of your day total!
✅ So get out for a brisk walk, jump on the bike, get to the pool, or simply chuck on some Dua Lipa and dance for 20 minutes! Your body will thank you for it! 💃🕺
Keep an eye out for our next Winter Wellness instalment - SLEEP
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References:
📑 Garcia L, Pearce M, Abbas A, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes. Br J Sports Med pubmed.ncbi.nlm.nih.gov...
📑 Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviewsBritish Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195
Tonight about 9.30pm this house on the corner of Pembroke St and Redwood Avenue is being moved by two trucks off the site. Take care in the area. I posted this on Facebook and a lady commented: Please check your letterbox if you live on Redwood Ave! Letter just found tonight asking that there are … View moreTonight about 9.30pm this house on the corner of Pembroke St and Redwood Avenue is being moved by two trucks off the site. Take care in the area. I posted this on Facebook and a lady commented: Please check your letterbox if you live on Redwood Ave! Letter just found tonight asking that there are no vehicles parked on Redwood Ave during 9.30pm and 10.30pm
Yes that is correct we have 1,000 plastic ducks to give away to any fund raising charity or school that can use them in a duck race.
The ducks are all numbered from 1 to 1,000 and have been previously used in a duck race on the Waikanae River. Unfortunately our club no longer has the manpower to … View moreYes that is correct we have 1,000 plastic ducks to give away to any fund raising charity or school that can use them in a duck race.
The ducks are all numbered from 1 to 1,000 and have been previously used in a duck race on the Waikanae River. Unfortunately our club no longer has the manpower to use them again.
Call Richard on 021 0804 7699 for more information
When you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you … View moreWhen you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you enjoy.
Find out more about our living options today and get ready for a new lifestyle.
*Weekly fees only increase if you change from independent living to serviced apartment living, or you add extra care options.
Connection issues got you feeling sad? Extra charges making you mad? We encourage you talk to your provider first, often they will solve it quickly.
However, if it remains unresolved or if you need some help making your complaint, talk to TDR – your free and independent complaint service.
… View moreConnection issues got you feeling sad? Extra charges making you mad? We encourage you talk to your provider first, often they will solve it quickly.
However, if it remains unresolved or if you need some help making your complaint, talk to TDR – your free and independent complaint service.
We’re here to help when phone and internet disputes go bad.
Lesieli and Tāne embody the power of paying it forward through the Graeme Dingle Foundation.
Lesieli, ex Kiwi Can student, is now a Kiwi Can Leader teaching life skills such as respect and resilience to tamariki. Tāne, an ex Career Navigator student, returned to the Foundation as a Kiwi Can … View moreLesieli and Tāne embody the power of paying it forward through the Graeme Dingle Foundation.
Lesieli, ex Kiwi Can student, is now a Kiwi Can Leader teaching life skills such as respect and resilience to tamariki. Tāne, an ex Career Navigator student, returned to the Foundation as a Kiwi Can Leader, driven by his desire to make a positive impact. Their experiences have ignited a passion to empower the next generation of young people and give back to the Foundation.
Help us, help young people realise potential by donating today.
Lovely piano free to a good home. No longer used in our house so it is time for a new family to enjoy.
Has 2 keys that are a bit sticky but otherwise good.
Must pick up, from Ohariu Valley. It is very heavy so probably a 3 man job with trailer.
Message me if keen 🙂
We are incredibly proud to welcome our new Neighbourly partner – the New Zealand Heart Foundation!
Not only will they be helping us to stay ‘heart healthy in our neighbourhoods,’ the Heart Foundation will also be sharing:
- News & updates from the incredible Heart Foundation Lottery… View moreWe are incredibly proud to welcome our new Neighbourly partner – the New Zealand Heart Foundation!
Not only will they be helping us to stay ‘heart healthy in our neighbourhoods,’ the Heart Foundation will also be sharing:
- News & updates from the incredible Heart Foundation Lottery – including how to win a brand-new home (check out our latest Lottery here)
- Heart-warming stories including how the Heart Foundation supports those in the community living with heart disease
- Handy heart health and wellbeing resources and tips
- How you can show your big heart through local volunteering opportunities
- How to eat healthy to your heart’s content with some great recipes
Please join us in giving the Heart Foundation a warm, hearty welcome!
We don’t need to go too far to hear about the cost of living crisis and the fact is, right now, 1 in 6 children go without essentials like food and clothing. While we can’t control this cost, we can make a difference. The Giving Store works to help kiwis give to kiwis.
When you donate one of… View moreWe don’t need to go too far to hear about the cost of living crisis and the fact is, right now, 1 in 6 children go without essentials like food and clothing. While we can’t control this cost, we can make a difference. The Giving Store works to help kiwis give to kiwis.
When you donate one of our Winter Essential Packs, 100% of your donation will go to families in need this winter. Let's not let the cost of living get in the way of giving. Together, we can make hope the headline
Looking to improve your outdoor area for enjoying these lovely winter days.
Why not have a new deck built or an existing one upgraded.
Advice on deck repairs and cleaning, free quotes.
Any enquiries responded to, available 7 days.
Phone Pete 0274403242
www.nocowboys.co.nz...
Hi everyone,
I'm missing the lid for one of my outdoor plastic bins and was wondering if anyone had a spare lid or bin I could buy cheap.
Cheers, Hayden.
A unruly garden can be overwhelming and uninviting. ( also it’s harder to hide the bodies ! )
Overgrown plants, weeds, and clutter can make it difficult to enjoy your outdoor space. Not only that, but a disorganised garden can also attract pests and make it harder to maintain.
Let’s … View moreA unruly garden can be overwhelming and uninviting. ( also it’s harder to hide the bodies ! )
Overgrown plants, weeds, and clutter can make it difficult to enjoy your outdoor space. Not only that, but a disorganised garden can also attract pests and make it harder to maintain.
Let’s us fix your garden , we can prune back overgrown plants, and remove any debris or clutter. Pull weeds and replant if needed yes With a garden tidy we can transform your messy garden into a beautiful and relaxing outdoor oasis.
Call us on 0272430951
Philips Avent breast pump in brand new condition. This was originally bought from Bargain Chemist and was used very rarely.
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