Thank you for using Neighbourly
Anytime is a good time to think about your outdoor areas , don't wait until spring when things get really busy . A well designed area will let you enjoy otherwise damp cold areas with safe playing spaces for kids . Deck design, and maintenance. Pete Ashton 0274403242 … View moreAnytime is a good time to think about your outdoor areas , don't wait until spring when things get really busy . A well designed area will let you enjoy otherwise damp cold areas with safe playing spaces for kids . Deck design, and maintenance. Pete Ashton 0274403242 www.nocowboys.co.nz...
Excellent condition. The top has always been covered. Measures 1800x600x410 mm. Pick up from Johnsonville.
Sleep is crucial for maintaining optimal physical & mental health. It plays a key role in how the body restores & repairs itself, whilst also improving cognitive function, memory, concentration, productivity and overall performance. 🤯🧐💪🧠
Lack of sleep plays a direct role in … View moreSleep is crucial for maintaining optimal physical & mental health. It plays a key role in how the body restores & repairs itself, whilst also improving cognitive function, memory, concentration, productivity and overall performance. 🤯🧐💪🧠
Lack of sleep plays a direct role in increasing the risk of chronic health conditions like obesity, diabetes and heart disease, while also contributing to development of irritability, anxiety and depression.
Sleep deprivation may also contribute to impairing immune function 🦠🧬 - which is especially important during the colder months. Start prioritising sleep QUALITY to enhance your wellness!
Keys to optimise your sleep performance 🔑:
✅ Stick to a sleep schedule: getting into bed and falling asleep at the same time every night help's set the body's biological clock, making it easier to fall asleep.
✅ Bedroom should be dark, quiet, and cool: Limit distractions, and keep the room cool for optimal sleep.
✅ Get off screens 30mins before sleep: Blue light from screen use may interfere with melatonin secretion, which is important for sleep. This can also reduce the amount of deep sleep overall, which is important for recovery and restoration.
✅ Avoid caffeine after 2pm: Caffeine blocks the effects of adenosine, which is a neurotransmitter that makes us feel tired.
✅ Limit alcohol: Alcohol intake can inhibit REM sleep, which keeps you in lighter stages of sleep for longer.
✅ Exercise regularly: Exercise for at least 30 minutes per day, but try to avoid exercising 2-3 hours before bedtime to allow the body to relax.
#optimalsleep #sleepquality #deepsleep #recovery #restoration #whywesleep #optimalfunction #wellness #nervesystem #brainpower #chiropracticnz #betterwithchiropractic #autonomicnervesystem #parasympathetic #thechironz #winterwellness #wevegotyourback
This winter, we are backing the Football Ferns with our loyal TV Guide readers who will have a chance to win 1 of 5 Premium 65” Panasonic 4K LED TVs worth $3599 each
Pick up a copy of The TV Guide each week starting from the July 15 issue, find the codeword, and follow the directions to … View moreThis winter, we are backing the Football Ferns with our loyal TV Guide readers who will have a chance to win 1 of 5 Premium 65” Panasonic 4K LED TVs worth $3599 each
Pick up a copy of The TV Guide each week starting from the July 15 issue, find the codeword, and follow the directions to be in to win! We’ve put a codeword in each of the following three issues, so find them all for more chances to win. You’ll have until August 20 to enter online or mail in your codeword.
T&Cs apply.
Jimmy’s mother had three children. The first was called April, the second was called May. What was the name of the third?
*Do you think you know the answer to our daily riddle? Like this post!*
We'll post the answer in the comments below at 2pm.
The rising of Matariki (a cluster of stars also known as the Pleiades) marks the beginning of the Māori New Year. Happy Māori New Year from the team at NZ Compare!
It is a wonderful time to reflect, to connect with whānau (family), with our taiao (environment), and to celebrate what has … View moreThe rising of Matariki (a cluster of stars also known as the Pleiades) marks the beginning of the Māori New Year. Happy Māori New Year from the team at NZ Compare!
It is a wonderful time to reflect, to connect with whānau (family), with our taiao (environment), and to celebrate what has passed and what is to come. We hope you have a warm and safe Matariki.
DM me if interested. Pick up Tawa
Hi Folks, I need help with my curtains, measuring n installation for 4 bedrooms
Any help ?
We used to just be wary of clicking links online, and then came the deceptive phone calls, followed by text messages that look to be from a known company.
The latest statistics from Cert NZ show cyber crime reports from January to March incurred financial losses up to $6 million - a 66% … View moreWe used to just be wary of clicking links online, and then came the deceptive phone calls, followed by text messages that look to be from a known company.
The latest statistics from Cert NZ show cyber crime reports from January to March incurred financial losses up to $6 million - a 66% increase on the same time last year. So, it's becoming increasingly difficult to avoid these scams - do you think you can spot a scam?
Vote in our poll, and type 'Not For Print' if you comment but want these excluded from the We Say You Say column of your local paper.
Looking for somewhere to watch the All Blacks? The Tawa RSA will be open to watch them against the springboks this
Saturday 15th July. Kick off at 7.05pm Snack food available. Non-members welcome. Just need to sign in at the bar.
I was recently contacted by a man (with a slight Indian accent) saying he was part of a new Health NZ program run by the Government to improve the health of the elderly. He had information about me and spoke like a health professional. He provided his name and phone number and was very convincing … View moreI was recently contacted by a man (with a slight Indian accent) saying he was part of a new Health NZ program run by the Government to improve the health of the elderly. He had information about me and spoke like a health professional. He provided his name and phone number and was very convincing with his smooth talk and knowledge. I was cautious but it was later when I was coerced to order vitamin supplements to improve my metabolism and Paypal was mentioned, the red flags appeared. When I resisted giving any details and not wanting to buy anything he turned narsacystic and said I must be insane to think that he was a scammer with all the knowledge that he had shared with me. He said the time he spent with me had cost him money etc.
I contacted the police who were very supportive and said to contact Cert NZ who said it was a definitely scam that had appeared recently.
Unsure of what to have for Dinner / Supper on Friday 21st July 2023 ?
Don't stress my son and his Karate team have you covered.
They are fundraising to get to World Cup in Australia next year and have teamed up with CJ Hangi and are selling Hāngi to celebrate Matariki
Orders need … View moreUnsure of what to have for Dinner / Supper on Friday 21st July 2023 ?
Don't stress my son and his Karate team have you covered.
They are fundraising to get to World Cup in Australia next year and have teamed up with CJ Hangi and are selling Hāngi to celebrate Matariki
Orders need to be in by 13 July 2023 before 9pm.
It is simple as scanning the barcode on the flyer and placing your order, indicate which option you would like, we do have a vegetarian option, and choose your pick up place.
nzjasonlewis.wixsite.com...
We have 4 pick up points Johnsonville (I will be at the jville pick up), Silverstream, Tītahi Bay and Kapiti if there is a need for a city pick up we can work on a central pick up for you.
Thank you for your support.
Our shop in Wall Place is closing on the 14th July.
We have yet to find another site but will keep you informed
As the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of … View moreAs the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of conditions like heart disease and diabetes, and improvements in mental health!
A recent systematic review found the 150 minutes of mild-moderate exercise per week can provide substantial protection against chronic diseases - particularly cardiovascular outcomes.
Another review found that physical exercise is the single most effective prescriptive treatment for improving symptoms of depression & anxiety. 🤯😵💫
150 minutes per week equates to 21 minutes per day, or just 1.45% of your day total!
✅ So get out for a brisk walk, jump on the bike, get to the pool, or simply chuck on some Dua Lipa and dance for 20 minutes! Your body will thank you for it! 💃🕺
Keep an eye out for our next Winter Wellness instalment - SLEEP
_____________
References:
📑 Garcia L, Pearce M, Abbas A, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes. Br J Sports Med pubmed.ncbi.nlm.nih.gov...
📑 Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviewsBritish Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195
© Neighbourly 2024
Loading…
