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Exercise classes primarily for Seniors, but all ages and abilities welcome.
SEATED MOBILISATION EXERCISES
o Monday (incl 26th April), 10.30am - Kilbirnie Community Centre - $5
SPIN POI
o Tuesday (from 27 April on), 5pm - Kilbirnie Community Centre - $5
o Wednesday, 2pm - your house via Zoom - … View moreExercise classes primarily for Seniors, but all ages and abilities welcome.
SEATED MOBILISATION EXERCISES
o Monday (incl 26th April), 10.30am - Kilbirnie Community Centre - $5
SPIN POI
o Tuesday (from 27 April on), 5pm - Kilbirnie Community Centre - $5
o Wednesday, 2pm - your house via Zoom - $5
o Thursday, 11am - Seatoun or Strathmore Park - $2
o 15 April - Strathmore Park Community Centre
o 22 April - Seatoun Village Hall
o 29 April - Seatoun Village Hall
o 6 May - Strathmore Park Community Centre
o 13 May - Seatoun Village Hall
o 20 May - Strathmore Park Community Centre
o 27 May - Seatoun Village Hall
SEATED MOBILISATION EXERCISES
50 minutes of gentle exercises set to music. 2 songs standing, the rest seated in chairs. Aims of the class: Gentle exercise for those who can't exercise standing up / Prevent joint stiffness & maintain joint and muscle mobility / Have fun! Suitable for various forms of arthritis, recovery from strokes or heart attacks, chronic fatigue, MS, seniors easing back into exercise and more.
SPIN POI
Playing with poi is a lot of fun! Spin Poi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination.
No need to book. Poi provided. Or there some new sets available for sale if you want your own personal set. The class is suitable for beginners to intermediate. It is 45 minutes long and we cover:
o Welcome, safety reminders & warm up
o Practice poi movements
o Playtime! 20-25 minutes of poi to music
o Cool down
Ask me more about any of the classes!
Hi neighbours
We are replacing our current office desks - quite a few (around 30?) They are a decent quality but configured to be used in pods or groups eg 4 desks together, 6 desks together, 12 desks together. They are available for free providing you pick them up (dismantle?) by the end of April.… View moreHi neighbours
We are replacing our current office desks - quite a few (around 30?) They are a decent quality but configured to be used in pods or groups eg 4 desks together, 6 desks together, 12 desks together. They are available for free providing you pick them up (dismantle?) by the end of April. They must go as groups - they don't work as single desks apart from one pair that go side by side. If anyone is interested in taking blocks of them you are welcome if you take the whole lot. They have cable trays and are white. No photo yet sorry! They are all around 140cm to 160c depending on how we grouped them. Not adjustable, standard height.
Caroline
We can now use sprinklers and irrigations systems to water our gardens! 🌼🌻
This is because watering restrictions have now been eased for Metropolitan Wellington and South Wairarapa 👏
“Community action in limiting water use, paired with the hot summer peak use period coming to an end, … View moreWe can now use sprinklers and irrigations systems to water our gardens! 🌼🌻
This is because watering restrictions have now been eased for Metropolitan Wellington and South Wairarapa 👏
“Community action in limiting water use, paired with the hot summer peak use period coming to an end, means we are confident about removing watering restrictions across the region” says Laurence Edwards, Chief Advisor Drinking Water.
Please continue to be mindful of water use as the rivers, lakes and aquifers recover. 💧
Please remember that alternate day, odds-evens watering still applies in Upper Hutt, and South Wairarapa as it does all year round.
Wellington City Council is moving to eventually gte rid of pokie machines in the city.
Barring any last-minute changes of heart, a Wellington City Council committee will agree to the policy, meaning all existing pokie machine venues can keep operating, but no new permits will be issued and, over … View moreWellington City Council is moving to eventually gte rid of pokie machines in the city.
Barring any last-minute changes of heart, a Wellington City Council committee will agree to the policy, meaning all existing pokie machine venues can keep operating, but no new permits will be issued and, over time, this will theoretically lead to fewer gambling machines.
The "sinking lid policy" is being driven by Cr Tabatha Paul.
If the eventual drop-off in pokie machines led to community groups getting less funding, Paul said it would be time for the central government to step in.
What do you think?
Just 15 months after suffering a nasty injury on the Routeburn Track, Simon Woolf has returned to the football pitch.
In January 2020, he was on the first day of the Great Walk when he slipped, severely injuring his knee and back.
Last Saturday, he defied medical advice, refereeing a Masters One … View moreJust 15 months after suffering a nasty injury on the Routeburn Track, Simon Woolf has returned to the football pitch.
In January 2020, he was on the first day of the Great Walk when he slipped, severely injuring his knee and back.
Last Saturday, he defied medical advice, refereeing a Masters One match between Petone and Waterside.
Brooklyn and New classes starting in Newtown
Pre-school fun classes and Ballet & Jazz 5 - 10 years
Visit - www.db4dance.co.nz...
Enquire and Enrol - email - db4dance@gmail.com
(photo by anastudionz)
Almost 300 bus services are set to be interrupted today as union members meet to discuss working conditions and arrangements.
In a statement, Metlink said that disruptions will occur during off-peak hours from 9am till 3pm.
The Tramways Union are meeting to decide whether industrial action is… View moreAlmost 300 bus services are set to be interrupted today as union members meet to discuss working conditions and arrangements.
In a statement, Metlink said that disruptions will occur during off-peak hours from 9am till 3pm.
The Tramways Union are meeting to decide whether industrial action is to be undertaken.
Union secretary, Kevin O'Sullivan told Neighbourly that a ballot for a strike is set to pass, with passengers being notified 24-hours in advance in the event of a strike.
"I'm expecting a 100% mandate to take industrial action," he said.
What you need to know
- Bus routes affected are 2, 3, 12, 14, 18e, 20, 21, 22, 30x, 31x, 81, 83, 84.
- Disruptions will occur from 9am till 3pm.
- There is potential for further disruption for Wellington commuters as industrial action passes.
- There are 269 service interruptions.
To keep up to date with the latest information on disruptions and cancellations please head to the Metlink website or call their team on 0800 801 700.
I have started a give a little page so that the public can support the local bus drivers should they go on strike. You may have read about in the local papers what has happened to them recently
Further details are in the link below. Feel free to circulate the link far and wide. If they do not go… View moreI have started a give a little page so that the public can support the local bus drivers should they go on strike. You may have read about in the local papers what has happened to them recently
Further details are in the link below. Feel free to circulate the link far and wide. If they do not go on strike this year all funds raised will go to the Mary Potter Hospice.
givealittle.co.nz...
Why yes it is, and it's also a man cave, a shed, and a builder/engineer's retirement project. Little wonder Allan Jones' quirky build is a runner-up in the 2021 Resene Shed of the Year competition run by NZ Gardener.
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