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Please find below a list of the classes the centre is running this term. We would love women to join - to register please click this link - forms.gle...
CLASSES FOR TERM 2, 2023
MONDAYS
YOGA FOR GREATER MOBILITY – 10.00 TO 11.00AM.
This class is chair based, focused on breath and … View morePlease find below a list of the classes the centre is running this term. We would love women to join - to register please click this link - forms.gle...
CLASSES FOR TERM 2, 2023
MONDAYS
YOGA FOR GREATER MOBILITY – 10.00 TO 11.00AM.
This class is chair based, focused on breath and movement, ending with a relaxing meditation. Classes are for eight weeks beginning on the 1st of May. Facilitated by Jannine Sarney and held at the Womens Centre. The cost is $50 or if you would prefer to come casually, $8 per class.
YOGA FOR BETTER HEALTH AND ENERGY 6.15 TO 7.15PM.
A great way to improve your health and energy which focuses on flexibility, balance, strength, breathing, relaxation, and meditation. Classes are for eight weeks beginning on the 1st of May. Facilitated by Jannine Sarney and held at Anita’s Dance Academy. The cost is $50 or if you would prefer to come casually, $8 per class.
BELLYDANCING - 7.30 TO 8.30PM.
This is a fun class, wonderful for all fitness levels and a great way to improve your balance and maintain joint function. Classes are for six weeks beginning on the 8th of May. Facilitated by Charmaine Seccombe and held at Anita’s Dance Academy. The cost is $50.
TUESDAYS
COFFEE MORNING – 9.30 TO 11.30AM.
If you fancy getting out of the house to share the company of other women with a tea or coffee, then pop along to the womens centre anytime between these hours on Tuesdays during the school term.
TOTAL BARRE – 6.30 TO 7.30PM.
Inspired by ballet this class focuses on strength, flexibility, stamina, and core stability. No previous dance experience is needed, and it is superb for toning and sculpting your muscles in a relaxed and friendly environment. Classes run for eight weeks from 2nd May. Facilitated by Phoebe Asprey and held at Anita’s Dance Academy. The cost is $50 or if you would prefer to come casually, $8 per class.
STEP CLASSES – 7.30 TO 8.30PM.
If you would like an uplifting cardio workout which burns fat, builds muscle and improves fitness come along and try this step class. You will be stepping up, over and around an adjustable step. This is a fantastic way to improve your fitness, balance, agility and coordination. Classes are for eight weeks from 2nd May. Facilitated by Candice Terblance Maritz and held at Anita’s Dance Academy. The cost is $50 or if you would prefer to come casually $8 per class.
WEDNESDAYS
LOVE TO SING – 10.00 TO 11.00AM.
Singing really does make you feel happy, and this class is for absolutely everyone regardless of your perceived singing ability. Come along to enjoy the joy of singing, meet others, reduce stress, and improve your mood. Facilitated by Joanne Roelofs and held at The Spot, Fergusson Drive. This class runs throughout the school term and the cost is $5 per class.
LINE DANCING – 10.30 TO 11.30AM.
This is a fun class based on ballroom and Latin dance with a line dancing twist. It’s a great way to meet people whilst enjoying the benefits of a healthy physical activity. Classes are for eight weeks from 3rd May. Facilitated by Anita Perin-Zgomba and held at Anita’s Dance Academy. The cost is $50 or if you would prefer to come casually $8 per class.
PILATES – 9.30am – 10.30am
A Pilates mat class suitable for all fitness levels working on increasing your strength, flexibility, mobility and endurance. Options will be given to modify positions and you are welcome to select what is right for you. Classes are for eight weeks from 3rd May. Facilitated by Chelsea Mortiboy and held at Koraunui, Stokes Valley. The cost is $50 or if you would prefer to come casually $8 per class.
PILATES – 7.30 to 8.30pm.
Pilates is a fantastic way to move the body in different directions to help you perform at your best whether it be in the gym, on the sports field, or to help you do your everyday tasks with ease. In these classes you will work through a whole-body flow to leave you feeling centered, aligned, and strong. Options will be given to modify positions and you are welcome to select what is right for you. Classes are for six weeks from 3rd May. Facilitated by Penny Ebbrell and held at Anita’s Dance Academy. The cost is $40 or if you would prefer to come casually $8 per class.
UNDERSTANDING AND OVERCOMING ANXIETY & STRESS – 10am to 12noon, 3rd May
Why do we end up with uncomfortable, sometimes debilitating symptoms, and what can we do about them? Discover why and how the body physically responds to anxiety and stress as Camilla shares the latest science and innovative strategies for management and healing. Symptoms are often reduced after this one seminar; great healing IS possible. By the end of the seminar, you'll be able to: Identify the body’s physiological responses to anxiety and stress, Recognise the symptoms of a variety of triggers and assess the influence of lifestyle. Facilitated by Camila Watson and held at the Upper Hutt Women’s Centre. The cost is $10.
THURSDAYS
FUSION WORKOUT – 10.30 TO 11.30AM. A total workout for all ages and fitness levels combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. The class incorporates fun dance movements, light hand weights and total barre technique. Loads of fun guaranteed! Please bring along your own yoga mat. Classes are for eight weeks from 4th May. Facilitated by Anita Perin-Zgomba and held at Anita’s Dance Academy. The cost is $50 or if you would prefer to come casually, $8 per class.
TOTAL BARRE – 10.30 TO 11.30AM. Inspired by ballet this class focuses on strength, flexibility, stamina, and core stability. No previous dance experience is required, and it is superb for toning and sculpting your muscles in a relaxed and friendly environment. Classes run for eight weeks from May the 4th. Facilitated by Phoebe Asprey and held at Anita’s Dance Academy. The cost is $50 or if you would prefer to come casually $8 per class.
UNDERSTANDING AND OVERCOMING ANXIETY & STRESS – 6.30 to 8.30pm, 4 May
Why do we end up with uncomfortable, sometimes debilitating symptoms, and what can we do about them? Discover why and how the body physically responds to anxiety and stress as Camilla shares the latest science and innovative strategies for management and healing. Symptoms are often reduced after this one seminar; great healing IS possible. By the end of the seminar, you'll be able to: Identify the body’s physiological responses to anxiety and stress, Recognise the symptoms of a variety of triggers and assess the influence of lifestyle. Facilitated by Camila Watson and held at the Upper Hutt Women’s Centre. The cost is $10.
FRIDAYS
YOGA FOR BETTER HEALTH AND ENERGY 6.30 TO 7.30PM. A great way to improve your health and energy which focuses on flexibility, balance, strength, breathing, relaxation, and meditation. Classes are for eight weeks beginning on the 5th of May. Facilitated by Jannine Sarney and held at Anita’s Dance Academy. The cost is $50 or if you would prefer to come casually $8 per class.
But your Broadband and Power bills don't need to Neighbours!
It can be stressful to find more ways to save money. Comparing your bills using NZ Compare is one simple way you can cut costs!
It only takes a couple of minutes to check if you're on the right plan, for the right price. … View moreBut your Broadband and Power bills don't need to Neighbours!
It can be stressful to find more ways to save money. Comparing your bills using NZ Compare is one simple way you can cut costs!
It only takes a couple of minutes to check if you're on the right plan, for the right price. Remember the longer you leave it, the more money you could be choosing to spend instead of SAVE.
Read our guide on how to save on your Broadband and Power bills OR ring our NZ-based Customer Support Team on 0508 226 672 Monday-Friday 10am-6pm. They're here to help!
Upper Hutt is growing but are the services provided within Upper Hutt keeping up?
Recently needed a computer printing machine cartridge checked. But the only shop in Upper Hutt who was doing this for years has closed up completely so one now has to go to Lower Hutt or Wellington to find out … View moreUpper Hutt is growing but are the services provided within Upper Hutt keeping up?
Recently needed a computer printing machine cartridge checked. But the only shop in Upper Hutt who was doing this for years has closed up completely so one now has to go to Lower Hutt or Wellington to find out if new cartridges re-filled cartridges are needed or if the printer is misreading it/ not functioning correctly.
There is still the Newbolds used goods store in Upper Hutt that will provide new cartridges or at least order one in but doesn't have the equipment to check things out nor sell or discuss printers etc.
This is a bit like shoe etc repairs. The only experienced shoe etc repairer in the Upper Hutt CBD retail strip moved to the Wairarapa a couple of years ago leaving a controversial shoe repair operation in The Mall as the sole service in that realm. That repairer wanted $40 from me to glue the front piece of a clean shoe stating he had to clean the shoe first whereas a shoe repairer in Lower Hutt charged me an acceptable $10.
But a step up is the new upmarket butchery-deli shop in Upper Hutt's CBD which has replaced a former cheap butchery that was in the same locality. Wow, beautiful cuts and quality of meat (eg lamb chops that are all but devoid of fat and bone) , marvellous flavours and types of sausages, family size pies out of this world but actually made in Waterloo, variety of cheeses from all over the universe etc etc
This deli flies in the face of an UH City Councillor who advised me that Upper Hutt CBD wasn't for expensive or boutique.
Need your Gardens cleaned up for winter ?
We can help - selling your house but need some help in the garden we can help
Call me now ! 0272430951
Natures choice gardening
This weeks contribution is from Rosa Marie and it is a beauty.
"A couple of days ago I just spent some time watching a blackbird hovering around our grapevine and helping herself to the juicy grapes. I was fascinated at how adept she was at skinning them too! I got a that shot showed a … View moreThis weeks contribution is from Rosa Marie and it is a beauty.
"A couple of days ago I just spent some time watching a blackbird hovering around our grapevine and helping herself to the juicy grapes. I was fascinated at how adept she was at skinning them too! I got a that shot showed a skinless grape, which I thought she would swallow, but she dropped it like a hot potato and ate the skin instead."
Download the free Nymbl app, and with just 10 minutes a day you can stay active and improve your balance.
This weeks photo is from Louise Thomas.
"Anyone who knows anything about shags, especially the big ones, knows that I risk much to bring you this unique angle. Nearly had to ride home in my underwear with all the windows down - it's happened before. Pied shag/ kāruhiruhi … View moreThis weeks photo is from Louise Thomas.
"Anyone who knows anything about shags, especially the big ones, knows that I risk much to bring you this unique angle. Nearly had to ride home in my underwear with all the windows down - it's happened before. Pied shag/ kāruhiruhi (Phalacrocorax varius) at the Waimanu Lagoons at Waikanae. Bird #34 in 2023."
Are you a spur of the moment organizer when it comes to holiday plans?
🙈 Are you heading away and haven't yet arranged care for your pets and or farm animal's?
🙊 Have you been let down at the last minute by a change of plans?
If you've just answered yes to any of those … View moreAre you a spur of the moment organizer when it comes to holiday plans?
🙈 Are you heading away and haven't yet arranged care for your pets and or farm animal's?
🙊 Have you been let down at the last minute by a change of plans?
If you've just answered yes to any of those questions get in touch with us ASAP as we might just be able to help, we have gaps in our schedule from the 18th to 31st of May and a limited number of spots available on earlier dates.
For all things winter including clothing, bedding, food, plants, books and puzzles plus lots more
Real flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable … View moreReal flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable environmental care. We produce world class grass fed red meat with a flavourful taste and tender eating quality.
Produce of Alliance, New Zealand’s only 100% farmer-owned red meat co-operative.
We already know the buses are unreliable, but now the train time table has been slashed too. Let us know what impact this is having on your household!
The new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be … View moreThe new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be with your needs front of mind. We brought our decades of experience creating world-class performance gear. Add to that a legacy of Kiwi innovation, a challenger spirit and a practical attitude that’s been part of Line 7 since we started back in 1963.
Every detail has been reviewed and refined – without overlooking the obvious. Breathable, flexible, functional and comfortable, while still being supremely durable and waterproof. Made to fit farmers of all shapes and sizes, with a dedicated range for women. Built to last, and last a bit longer still, with an included repair kit that means you can fix it up quickly yourself.
Now take it out there, try it on and put it to the test. Wear it out and wear it again. We’re pretty damn confident you won’t be disappointed.
On Saturday from 8-11am at The King Lion Hall, King Street, Upper Hutt. Come along and get your home-made jams and sauces and choose your lovely potted plants. Have a look through our quality adult clothes and pick clothes for the kids at only $1 each. Also lots of books, toys and jigsaws to choose… View moreOn Saturday from 8-11am at The King Lion Hall, King Street, Upper Hutt. Come along and get your home-made jams and sauces and choose your lovely potted plants. Have a look through our quality adult clothes and pick clothes for the kids at only $1 each. Also lots of books, toys and jigsaws to choose from. Plus general household stuff. Get there before 10am to be guaranteed good parking.
Create a mini kitchen garden and add a pop of Resene colour with this fun project.
Find out how to create your own with these easy step by step instructions.
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