619 days ago

🧠AUTONOMIC NERVOUS SYSTEM!🧠

The ANS is responsible for regulating involuntary bodily functions - heartbeat, digestion, respiratory rate, glandular secretion, hormonal balance, immune response.
We do not consciously control this part of our nervous system! It is innately wired, and operates behind the scenes. The primary objective of the ANS is to maintain internal balance (homeostasis) and allow the body to respond appropriately to changes in the environment. 🧠🧬🧘‍♂️

The two main division of the ANS - Sympathetic and Parasympathetic - work to regulate all physiological processes within the body:
🟣 SYMPATHETIC (fight or flight system):
😳 Responds to stress and perceived threats
😳 Prepares body for action by increasing heart rate, dilating airways, and releasing adrenaline
😳 Designed for short-term performance enhancement in order to survive
🟣 PARASYMPATHETIC (rest, digest, recover, heal):
😇 Promotes relaxation and conservation of energy
😇 Regulates bodily functions during restful states, and diverts energy to processes not necessary in stress response state
😇 Allows the body to recover, restore and heal
If both divisions are working appropriately, the body can adapt well to changes in its external and internal environments. When we over-activate the fight-or-flight response, it can inhibit parasympathetic function - lowering our overall resilience to stress and limiting our ability to heal optimally! 🚨😳
Restoring balance to the Autonomic Nervous System allows the body to THRIVE! 🧠⚡️
Get in touch with us to find out how!
#autonomicnervoussystem #sympatheticnervoussystem #parasympatheticnervoussystem #fightorflight #healing #recovery #stressresponse #optimalfunction #balance #wellness #homeostasis #alignment #movebetter #feelbetter #thechironz #betterwithchiropractic #chiropracticnz #chiropracticcare #wevegotyourback

More messages from your neighbours

Local Highlight

23 days ago

Poll: Are you as excited as we are for Te Matapihi’s grand reopening?

The Team from Neighbourly.co.nz

Wellington’s Te Awe Library on Brandon St will be closing its doors for good at 5 pm on March 1. It’s been the city’s largest temporary library, and now it’s making way for the exciting return of Te Matapihi Central Library!

We want to know: Are you as excited as we are for Te Matapihi’s grand reopening?

Want all the details? The Post has everything you need to know.

Are you as excited as we are for Te Matapihi’s grand reopening?

46.6% Yes

46.6% Complete
53.4% No

53.4% Complete

281 votes

16 hours ago

THE WAIKANAE BEACH MONTHLY COMMUNITY MARKET IS ON TOMORROW

Gary from Waikanae

WHERE:- Waikanae Beach Community Hall,
22 Rauparaha Street, Waikanae Beach,

WHEN:- Sunday 8 February 10am-1pm

Enjoy a Sunday outing with your family and friends by visiting this great friendly community market where you will discover handmade treasures and local creativity by highly talented stallholders where every piece tells a story.

FOR THE KIDS:-
Bring the kids along so they can meet jane with her quality handmade crochet toys, along with Helen and her huge range of awesome handmade children's dress ups and dolls clothes etc and Viv a local author of Children's Books and an accomplished creator of Pet Portraits.

NEW STALLHOLDERS:-
Viv Walker who writes and illustrates children's books, creates art prints and offers portrait commissions for people and pets will be joining us along with Nicky with her Fresh Flowers.

DISCOVER UNIQUE AND QUALITY ITEMS:-
With Valentines Day fast approaching do your gift shopping at the market where you'll find a huge variety of high-quality, reasonably priced ideas.

MEET UP WITH YOUR FRIENDS AND FAMILY:-
Meet up with a friend or 2 and enjoy a Sunday outing at this great Community event.

Don't miss it... support local!