656 days ago

Move!

The human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. 🏃🤸‍♂🏊🚴‍♀
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness 🧑‍💻📺📱
Some of the potential negative effects are:

💥 Increases chronic inflammation
Increases risk of all-cause mortality, cardiovascular disease, cancer
🦠 Increases chance of metabolic disorders
Increases likelihood of developing musculo-skeletal disorders like osteoporosis
🤯 Can impact mental health (depression, anxiety), and contribute to development of cognitive disorders later in life (dementia, Alzheimer's)
The body needs movement to function. Low fitness (or exercise capacity) is the strongest predictor of death 💀. So the equation is simple:
Movement ➕ Consistency = HEALTHIER YOU 🤩🙌
This does not mean we have to jump from a sedentary lifestyle straight to a comprehensive gym program 🏋️‍♀.
Research shows that committing to as little as 30 MINUTES of mild/moderate exercise per day can vastly decrease the prevalence of the health complications mentioned above! And that still leaves 23.5 hours for everything else!
So start adding 30 minutes of walking 🚶, jogging 🏃‍♀, swimming 🏊‍♀, cycling 🚴, dancing 💃 or yoga 🤸‍♂ to your daily routine, and start taking charge of YOUR health. 😤
Your body will love you for it! 😇✨
#movement #23andahalfhours #moveyourbody #healthyliving #wellness #running #walking #swimming #dancing #optimalfunction #betterhealth #thrive #takecharge #proactivehealth #betterwithchiropractic #thechironz #getadjusted #wevegotyourback

More messages from your neighbours

Local Highlight

23 days ago

Poll: Are you as excited as we are for Te Matapihi’s grand reopening?

The Team from Neighbourly.co.nz

Wellington’s Te Awe Library on Brandon St will be closing its doors for good at 5 pm on March 1. It’s been the city’s largest temporary library, and now it’s making way for the exciting return of Te Matapihi Central Library!

We want to know: Are you as excited as we are for Te Matapihi’s grand reopening?

Want all the details? The Post has everything you need to know.

Are you as excited as we are for Te Matapihi’s grand reopening?

46.8% Yes

46.8% Complete
53.2% No

53.2% Complete

282 votes

18 hours ago

THE WAIKANAE BEACH MONTHLY COMMUNITY MARKET IS ON TOMORROW

Gary from Waikanae

WHERE:- Waikanae Beach Community Hall,
22 Rauparaha Street, Waikanae Beach,

WHEN:- Sunday 8 February 10am-1pm

Enjoy a Sunday outing with your family and friends by visiting this great friendly community market where you will discover handmade treasures and local creativity by highly talented stallholders where every piece tells a story.

FOR THE KIDS:-
Bring the kids along so they can meet jane with her quality handmade crochet toys, along with Helen and her huge range of awesome handmade children's dress ups and dolls clothes etc and Viv a local author of Children's Books and an accomplished creator of Pet Portraits.

NEW STALLHOLDERS:-
Viv Walker who writes and illustrates children's books, creates art prints and offers portrait commissions for people and pets will be joining us along with Nicky with her Fresh Flowers.

DISCOVER UNIQUE AND QUALITY ITEMS:-
With Valentines Day fast approaching do your gift shopping at the market where you'll find a huge variety of high-quality, reasonably priced ideas.

MEET UP WITH YOUR FRIENDS AND FAMILY:-
Meet up with a friend or 2 and enjoy a Sunday outing at this great Community event.

Don't miss it... support local!