Winter Wellness Series: VITAMIN D βοΈπ
The last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! π₯Άπ
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting immune function. π§ββοΈπ¦
Vitamin D deficiency can have a variety of impacts on the body, including:
β Bone weakness & increased risk of osteoporosis
β Muscle weakness & pain
β Impaired immune function
β Mood disorders
β Increased risk of chronic health conditions
While it can be obtained through certain dietary sources and supplementation, sunlight exposure is a primary and natural way for the body to absorb, synthesise, and utilise Vitamin D!
Key Tip π:
Getting outside for natural light exposure in the morning is an great way to get the day started, and get the Vit D intake! Try couple this with a 30 minute walk so you nail your movement goal too!
#wellness #winterwellness #vitamind #health #nervoussystem #optimalwellness #optimalfunction #immunesystem #immunefunction #betterwithchiropractic #thechironz #chiropracticnz
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldnβt be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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85.1% Yes
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13.4% No
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1.5% Other - I'll share below
Waikanae Arts and Crafts Society
Spinning, Knitting and Crochet (SKC) Evening Group
Itβs official! Crochet is back. For those who cannot come during the day, we have a spinning, knitting and crochet group on Tuesday evenings between 7.30 and 9.00pm, 27a Elizabeth Street, Waikanae (across the railway line). The group are more than happy to help you get started. We also have an extensive library of patterns to get you on your way. Everyone welcome! Contact Judy Davis 027 453 5232.
See what WOW produced!
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