497 days ago

Winter Wellness Series: SLEEP πŸ’€πŸ₯±πŸ˜΄

The Chiro from The Chiro - Upper Hutt

Sleep is crucial for maintaining optimal physical & mental health. It plays a key role in how the body restores & repairs itself, whilst also improving cognitive function, memory, concentration, productivity and overall performance. 🧐πŸ’ͺ🧠

Lack of sleep plays a direct role in increasing the risk of chronic health conditions like obesity, diabetes and heart disease, while also contributing to development of irritability, anxiety and depression.
Sleep deprivation may also contribute to impairing immune function 🦠🧬 - which is especially important during the colder months. Start prioritising sleep QUALITY to enhance your wellness!

Keys to optimise your sleep performance πŸ”‘:
βœ… Stick to a sleep schedule: getting into bed and falling asleep at the same time every night help's set the body's biological clock, making it easier to fall asleep.
βœ… Bedroom should be dark, quiet, and cool: Limit distractions, and keep the room cool for optimal sleep.
βœ… Get off screens 30mins before sleep: Blue light from screen use may interfere with melatonin secretion, which is important for sleep. This can also reduce the amount of deep sleep overall, which is important for recovery and restoration.
βœ… Avoid caffeine after 2pm: Caffeine blocks the effects of adenosine, which is a neurotransmitter that makes us feel tired.
βœ… Limit alcohol: Alcohol intake can inhibit REM sleep, which keeps you in lighter stages of sleep for longer.
βœ… Exercise regularly: Exercise for at least 30 minutes per day, but try to avoid exercising 2-3 hours before bedtime to allow the body to relax.
#optimalsleep #sleepquality #deepsleep #recovery #restoration #whywesleep #optimalfunction #wellness #nervesystem #brainpower #chiropracticnz #betterwithchiropractic #autonomicnervesystem #parasympathetic #thechironz #winterwellness #wevegotyourback

More messages from your neighbours
6 days ago

Poll: When should the tree go up? πŸŽ„

The Team from Neighbourly.co.nz

From what we've heard, some Christmas trees are already being assembled and decorated.

What are your thoughts on the best time to get your Christmas tree up?

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When should the tree go up? πŸŽ„
  • 4.6% Second half of November
    4.6% Complete
  • 43.4% 1st December
    43.4% Complete
  • 17.6% A week before Christmas
    17.6% Complete
  • 33.2% Whenever you wish
    33.2% Complete
  • 1.1% Other - I'll share below
    1.1% Complete
2518 votes
2 days ago

Poll: Should all neighbours have to contribute to improvements?

The Team from Neighbourly.co.nz

An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.

When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?

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Should all neighbours have to contribute to improvements?
  • 82.8% Yes
    82.8% Complete
  • 14.6% No
    14.6% Complete
  • 2.6% Other - I'll share below
    2.6% Complete
1338 votes
5 days ago

What's your favourite tomato recipe?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.

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