Winter exercise classes help Bupa Retirement Village residents stay active
Exercise through the colder months at Bupa Ballarat Retirement Village has meant a routine of nine classes each week for residents to keep active.
Resident Marj Kennedy (pictured) has been attending the SAYGo (steady as you go) classes for four years now and says she’s seen her balance improve overtime thanks to the sessions.
“Exercise is good for our bodies and it keeps me young in spirit too. I like that it’s a class we do altogether,” Marj says
The low-impact session SAYGo, created by Age Concern, aims to improve balance, flexibility and strength in older people through arm and leg exercises, while seated or standing.
Village Manager Andrea Allott says she encourages her residents to keep active.
“Once they get into the routine our residents look forward to exercise and it keeps their minds active and the laughter coming too,” Andrea says.
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Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.9% Yes! It's better to regift what I don't need
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20.1% No. It's the thought and effort that matters
Driven On The Akatarawa Rd Lately?
If so, its good to know you are still alive and reading this.
We have a function to go to over Christmas up that way and having heard a few hairy stories about the road, I went up there on Thursday to check it out. The road's ok, narrow and winding, but not much worse than a Wellington hill suburb. What was pretty scary was the behavior of other drivers. Three vehicles heading the other way at speed would have crashed into me if I hadn't been pulled off the road. I had pulled in to check the address when a truck came flying past, taking up all of the narrow road at speed. There is no way the driver would have been able to stop had they come around the corner immediately in front of me. The other two drivers came hurtling past as I had turned in to turn around and come back down the hill. They were also driving at speed and taking up most of the road. Coming back down I passed another car coming up and estimate that the safe speed to pass another car was about 30-35 kms.p.h. So, now we're thinking, do we go to the function or not.? Feels a bit like we're taking our life in our hands going up there. Drivers appear to be overconfident, and they are courting serious injury.
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