Winter exercise classes help Bupa Retirement Village residents stay active
Exercise through the colder months at Bupa Ballarat Retirement Village has meant a routine of nine classes each week for residents to keep active.
Resident Marj Kennedy (pictured) has been attending the SAYGo (steady as you go) classes for four years now and says she’s seen her balance improve overtime thanks to the sessions.
“Exercise is good for our bodies and it keeps me young in spirit too. I like that it’s a class we do altogether,” Marj says
The low-impact session SAYGo, created by Age Concern, aims to improve balance, flexibility and strength in older people through arm and leg exercises, while seated or standing.
Village Manager Andrea Allott says she encourages her residents to keep active.
“Once they get into the routine our residents look forward to exercise and it keeps their minds active and the laughter coming too,” Andrea says.
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Upper Hutt Rates Increases.
Please excuse if I am posting this where is shouldn't be. Admins, do remove this if its not appropriate.
I have not done anything like this before so please excuse if my wording isn't quite right.
As most of us are aware the Upper Hutt City Council have proposed to raise their Rates by near on 20% each year over the next 3 years.
If your UHCC Rates are around $2500 per year, after the 3 years of increases they will be approximately $4300 which equals an extra $35ish per week. This will not only hit homeowners, rentals, hirage of venues etc but will be impacting the community as the costs will be passed on with such large increases over a short period of time.
As I am outraged about this, I have created a petition on change.org to hopefully be able to show the council how many are not for these massive increases in a short period of time.
If you would like to support this petition please go to the link and add your voice.
www.change.org...
Thanks in advance.
PROPHECIES OF 2024 SHOW PROMISE
Sixteenth century prophet, Nostradamus predictions for 2024 are quite numerous and as interpreted by some are promising to come to fruition already.
Ailing Pope Francis will die or retire and be replaced as pope by an African cardinal or bishop.
Donald Trump will be elected President of USA and consequently turmoil will resume in the USA and the world.
Terrible weather and other disasters of nature will occur that will affect the world.
Conflict between nations will intensify and spill over.
King Charles will die or abdicate, Prince William will reject taking the mantle and it will be left to Prince Harry to be installed as King.
The Hurricanes will win the Super Rugby Pacifica championship and the All Blacks will have an unbeaten year under the coaching of Scot Robertson.
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