**** Fun Fitness Class For Older Adults in The Avenues ***
If you have parents/grandparents/aunts/uncles/friends/neighbours/anyone you think could benefit from this - please pass on and share 🙏
I run a Community Based Strength & Balance class for Older Adults every Thursday in the Avenues - run in conjunction with Keep On Your Feet and Live Stronger For Longer (ACC initiative)
Fun & welcoming low impact fitness class to music suitable for all levels. Falls prevention focus, plus strengthening lower body & improving balance and co-ordination. Using a variety of standing, seated and interactive group exercises - you wont even know you're exercising, it's that much fun! Lovely group of ladies who are very warm and sociable.
Come along and join us to see for yourself.
Thursdays 12.30-1.30pm
St Enochs Presbyterian Church Hall
16th Avenue
$6 per casual class or 10 concessions for $55
Plenty of free parking available on site, and wheelchair accessible
Contact me directly for any other information
Calling All Puzzle Masters! Can You Solve This?
When John was six years old he hammered a nail into his favorite tree to mark his height.
Ten years later at age sixteen, John returned to see how much higher the nail was.
If the tree grew by five centimetres each year, how much higher would the nail be?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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