3x Basic Exercises to get started
Most of the exercise you see are for the young and already fit. What about those that are a bit older or have not been exercising at all.
If you copy or click on the link www.wcrf-uk.org... there are 3 very basic exercises that you can do while sitting down and other tips to keep you moving from World Cancer Research that we found.
We are currently putting some workouts together similar to this which will be shown here and on our Facebook.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.3% Yes
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22.3% No
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1.4% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.2% Yes
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15.2% No
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2.7% Other - I'll share below
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