3x Basic Exercises to get started
Most of the exercise you see are for the young and already fit. What about those that are a bit older or have not been exercising at all.
If you copy or click on the link www.wcrf-uk.org... there are 3 very basic exercises that you can do while sitting down and other tips to keep you moving from World Cancer Research that we found.
We are currently putting some workouts together similar to this which will be shown here and on our Facebook.
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.5% For. Self-service is less frustrating and convenient.
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43.4% I want to be able to choose.
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47.1% Against. I want to deal with people.
Kiwisaver Changes
Has your accountant told you about recent changes to KiwiSaver contribution rates and how they may affect wages and payroll calculations?
These updates can have flow-on effects for both employers and employees, and understanding them early helps avoid surprises.
Many business owners rely on their accountant not just for compliance, but for timely communication and practical guidance when changes occur.
If you haven’t had this explained clearly, Check out www.stephenlarsenandco.co.nz...
Wanted: Older Female Rabbit to Adopt
I'm looking for an older female rabbit to adopt as a companion for my desexed male Arlo.
He is sweet but a little bit bossy so an ideal companion would be gentle and happy to let him wear the pants, so to speak.
Once bonded they would live their best rabbit lives sharing a large insulated hutch in a 20m x 3m outside enclosure on a lovely peaceful farm in Ashhurst.
His female companion recently passed away and he is really missing having the company of another rabbit.
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